***Eats and Moves*** Saturday
Hello Gang! Happy weekend to you all!!! It is gonna be SO nice here this weekend, hopefully it will be where you are also. My husband and I have been getting some much needed things done around the house since it has been so nice outside and that feels great! Not sure I am ready for winter but I do *LOVE* fall!
Those of you needing accountability please join Diana,Ro and I in logging your intake, vitamin consumption, water and exercise regimen. It helps us to all stay inspired!!
I know I am early but I am planning my Saturday and Sunday (I always eat the same thing, just bring double portions to work so I eat it both days, makes it simple).
Eats:
Breakfast: Protein Coffee
Lunch: 2 eggs, 2 oz ham steak
Snack: Atkins Mocha Latte Shake on the way to work
Dinner#1: 4 oz chicken breast and 1 cup of asparagus
Dinner#2: 1/2 cup cottage cheese, 1 tbsp of SF preserves, 1 splenda and 2 tbsp of chopped pecans.
Snack: EAS Shake
Cals: 1067, Fat 50 (only 8 saturdated) protein 121, carbs 30, fiber 9
Vitamins: Will take them all today! Promise!
Water: 20 oz down so far, will guzzle at work tonight.
Exercise: I don't do formal exercise on sat/sun since I am running my fanny on the floors.
How did you do?
Tomorrow will be the same thing for me all the way around food wise, etc...
Those of you needing accountability please join Diana,Ro and I in logging your intake, vitamin consumption, water and exercise regimen. It helps us to all stay inspired!!
I know I am early but I am planning my Saturday and Sunday (I always eat the same thing, just bring double portions to work so I eat it both days, makes it simple).
Eats:
Breakfast: Protein Coffee
Lunch: 2 eggs, 2 oz ham steak
Snack: Atkins Mocha Latte Shake on the way to work
Dinner#1: 4 oz chicken breast and 1 cup of asparagus
Dinner#2: 1/2 cup cottage cheese, 1 tbsp of SF preserves, 1 splenda and 2 tbsp of chopped pecans.
Snack: EAS Shake
Cals: 1067, Fat 50 (only 8 saturdated) protein 121, carbs 30, fiber 9
Vitamins: Will take them all today! Promise!
Water: 20 oz down so far, will guzzle at work tonight.
Exercise: I don't do formal exercise on sat/sun since I am running my fanny on the floors.
How did you do?
Tomorrow will be the same thing for me all the way around food wise, etc...
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
(deactivated member)
on 9/20/08 7:53 pm
on 9/20/08 7:53 pm
The day started-out OK... then I, making no excuses here, simply blew-it on ice cream... my first real ice cream. Luckily, I did not dump (or maybe... not so luckily) for me. My mood was pretty sour and being around others, who had me ticked-off for other reasons seemed too much. Now I think that part of my mood might have been all of the sugar... just a different kind of reaction.
Ended-up going to sleep at 7:30... without eating dinner... just some veggies before the meal.
Need to destress... big time!
My DeathClock is still reading within a few years due to attitude!
I know that I might seem "together", but my internal level is way out off balance.
I NEED to SMILE again!!!
Ended-up going to sleep at 7:30... without eating dinner... just some veggies before the meal.
Need to destress... big time!
My DeathClock is still reading within a few years due to attitude!
I know that I might seem "together", but my internal level is way out off balance.
I NEED to SMILE again!!!
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