**Eats and Moves** Friday Edition (late)

Sorry I am a bit late tonight, Ok very late! I was so busy today washing my windows of my house that time escaped me!!!

Here are my eats..

Breakfast: Coffee with protein

Lunch: 2 cups romaine, 1/4 cup red pepper chopped, some red onion and cauliflower and 3 oz deli turkey meat chopped with 2 tbsp of light balsamic vinegerette dressing.

Dinner: Protein cookie - 2 scoops of protein powder, 2 tablespoons of promise fat free butter spread and 4 squirts of mocha SF syrup, miked together and nuked for 25 seconds.. its "ok"

Snack: EAS shake

Cals:  841, Protein: 123, Carbs: 28.5, Fat: 27.6  - low for me but i was so busy today I didn't even think about eating!  Amazing.... goes to show how much of it is "head hunger".

Vitamins: Taken!

Exercise: I washed EVERY window on my house today, inside and out... also cleaned the heck out of my house on the inside and did lots of laundry and dishes, etc..

How did you guys do???

  Pigged-Out!!!
Calories were off the chart!
Getting a fresh start tomorrow...
as in fresh veggies, fruit, and lean meats!
Oh, and FRESH air...   walking off the butt.
OINK!

Hi there!  At least you are being honest! Good for you!!! Hope to see you posting more clean eating this weekend with us!!

Breakfast protein bar and a spoonful PB.
Lunch-sesame chicken WW meal
Snack-popcorn
Dinner-It was BuNcO night so I had BuNcO food that included peanut M&Ms:(
Snack-grapes

I know I did not at BuNcO but I kept food and calories low during the day to make up for last night. I am not going to beat myself up for it as I could have done a lot worse. Today is going to be hard as I am having a 40th Bday dinner for a friend where cake is involved!!

Good job planning ahead!!!! I am happy that you were able to forsee that and make adjustments to your day to allow for your bunko night!! That is real life living diana.. way to go!!!