More Pumpkin Fun

For Melissa or anybody else who wants to try it!

From today's Sparkpeople:

Unique Healthy Chili

1 tbsp vegetable oil 1 cup chopped onion 1 cup chopped green pepper 1 tsp minced garlic 1 lb ground turkey 1 (14.5 oz) canned diced tomatoes 1 can pumpkin puree 1-1/2 tbsp chili powder 1 tsp cumin 1/2 tsp pepper 1 tbsp granulated beef bullion 1 dash salt 1 can chili beans 1 cup water

Directions

 

Heat the oil in a large skillet over medium heat, and saute' the onion, bell pepper, and garli****il tender. Stir in the turkey, and coo****il evenly brown. Mix in tomatoes, pumpkin and chili beans. Stir in beef bullion and water. Season with chili powder, cumin, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes or put in slow cooker. If desired service with shredded cheddar cheese. Number of Servings: 6 Recipe submitted by SparkPeople user LONGWAY2GO. Number of Servings: 6

Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.7

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 284.5 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 5.0 g
• Protein: 18.2 g

YUM!!  Thanks Molls!