Saturday Eats and Moves

Ok, it's another day to be accountable. Anybody else willing? --2 servings nf, sf soy latte WITH a shot of Stok caffiene supplement (crazy, I know) more coffee 1 Atkins morning something or other bar 1/2 cup eggbeaters 3/4's Detour bar 2 banana protein muffins and whippage 2 servings soy crisps 1 cup nf cottage cheese, 1/2 cup crushed own-juice pineapple 1 Blue Bunny sf ice cream bar calories: 1292 fat: 26 carbs: 83 protein: 135 fiber: 25 exercise: 4 hrs at work water: 9 cups so far, a bit behind vitamins: almost all done Great news on the scale today...down to 140 1/2. Woohoo!!! Getting closer! I will be so happy when I get back into the 130's. Hope you have had a good Saturday and have something to post too. Hugs!

Ah... That poor little 0 sitting next to this post just had to GO! Thanks for "keeping accountability" alive! Hoping that the 130's return and stay in your life soon... XOXOXO Ro B: 2 oz turkey breast, 1 slice whole wheat bread, 1 T light mayo, 1 oz Doritos, 2 oz Bear Naked Applachian Trail Mix L: 3 oz pulled pork in BBQ sauce, 1 multigrain bun, 4 1/4 oz french fries, 1 T ketchup D: 3 oz steak, 2 T bell peppers, 1 oz onions, 2 flour tortillas, 1 T salsa S: 1 hot cocoa, 2 oatmeal raisin cookies calories: 1895 carbs: 221 fats:81 protein: 70 sat fat: 18