Fridays Eats and Moves

Come on everyone *participate* (no peer pressure or anything! ) Food~ Breakfast: 6 oz of choc hood milk and one scoop of mocha cappaccino problend55 protein powder and ice. Snack: 2 pumpkin protein pies with FF/SF cream cheese frosting and FF whippage, sprinkled with pumpkin pie spice Lunch: 2 cups romaine, 1 oz low fat mont cheese, 1/2 cup cauliflower and some red pepper with 1 tbsp light french, 1 tbsp light ranch Dinner: Not sure yet? Will add that later with totals. Snack: EAS Shake Without dinner only 700ish calories so room to spare there. Exercise~ none, ear infection, back at it next week. its finally starting to feel better and finally no temp today! woohoo! Water~ Good Vitamins~ Check! How did you do?

Still big stress today...mostly I am angry today and haven't eaten well and also haven't logged it yet. Gonna at least ge*****ped up here and then take a whole Ambien and try to sleep tonight. Have to work this weekend so I have got to get SOME sleep. 2 big (!) nf, sf soy lattes 2 banana protein muffins and whippage 2 chocolate bran muffins half of an Oh Yeah bar 1 piece of egg beaters 'frittatta' (healthy) grazed strawberries...prob. 4 cups at least 1 cup banana/sf choc./pb2 protein ice cream not weighed but prob. at least 6 oz. Costco rotiss. chicken (grazing, again) Exercise...5 hrs. at work with a lot of stair work. Always try to make sure I RUN them. Lots and lots and lots of shopping. Not so much transfer-addiction shopping as anger management shopping. Vitamins...behind! Woke up too late, too groggy and didn't have time to take them with me today. Worse yet I didn't weigh and that just gets the whole day going wrong. Will definitely weigh tomorrow. Made a batch of ff cottage cheese and pineapple for the weekend, am curious to see if it 'holds' or is just another slider. I have a tendency to get pineapple stuck so maybe it will be a good thing. LOL Have a good weekend! Hugs! Molly

Ok I can't even add my totals b/c we went to a NICE restaraunt for dinner and I had a buffalo burger, wanted a hamburger bad normally regular fatty hamburger meat and me don't get along so I thought I would try buffalo (did great with it!) but it came out as a ONE POUND burger.. omg.. it makes for 3-4 meals for me easily. I got a greek salad with it (regular olive oil and feta of course) so who knows how many calories. then had starbucks later.. yeah crap shoot day but I had terrific time with my husband. Today is a new day!

Sorry about the anger mngmt needs Molly.. stress can be a real bugger can't it? Hang in there.. I am so sorry you are having those problems right now. I hate when I go through that, especially at home or at work. Let me know how the cottage cheese works for you.. I have wondered that myself but usually won't go there. I have thought about getting some pineapple too but worried about that darn blood sugar again grrrr

I have been SO BAD!!! I have eaten EVERYTHING and have not been drinking my water or excersing Today has not been good either and I need to STOP. I have sooo fallen off the wagon and I need to get back on! This is it..I need to cut out the carbs and I eat one and then want more and more. AND It is not good carbs that I am eating. I know what my problem is and it is the same thing that got me at 358..I do not sit and eat a meal..I go to the pantry and eat something and then back again and again. Yesterday I honestly do not think I had a "real" meal. SAD!!! Today has not been much better but I am cooking dinner so I know that will be better..tomorrow is a NEW day and I am going to start back on my protein shakes for breakfast..that seems to help me a lot. I need to get back to the GYM but we started painting the basement from when we had the flood damage and I do not have a lot of extra time. No need to relpy to this as I plan on posting SUNDAY my eats.. I just needed to "fess" up! D

It's ok diana.. really I do understand, its a hard cycle to get out of but you are right you need to stop it, we all do. Me included. I do good then fall off at times. Starting Monday I am going back to the gym hard core, I finally feel better (had a really bad ear infection this week, vacation the week before, busy busy the week before that.. you get the picture.. no exercise in a long time! bad bad bad!) so I am going to get back into the gym. I have SG monday night at 6:30. I am going to sleep until 1 be out of the house by 3 at the latest. Get to the gym by 3:45 and work out for my normal 2 hours (1 hour cardio, 1 hour weights) and then go to support group. I know if I work out, I feel better and tend to not destroy what I have done with improper eating. Are ya with me? Try to take time to at least walk, I am cutting my sleep short to get it in, not a good habit but I am gonna do it. Do what you can when you can.. make it happen. I am here for you! Hugs, melissa