MONDAY Accountability

I am starting this early TODAY as I need this..I have not kept track of ANYTHING..I have avoided the scale, like I did not know what it was going to say..(I am up 6 pds. from my lowest) and have not been drinking my water. SOOOO today is a NEW day and a NEW week so I am trying to get back on track. I will be posting what I ate and my totals tonight Hugs Diana

Breakfast McDs Fruit and Yogurt Parfait Lunch - Roasted chicken (no skin), 1/4 cup pasta salad and a little fruit salad Snack- protein bar , 10 doritos and a smoothie Dinner- 2 bites of a mett, 3 spoonfuls baked beans and a small ear of corn (YUMMY) Snack-SF popsickle I was at 900 calories BEFORE dinner and never put my dinner totals into Fitday as I have no idea how to count what I ate as I did not have the package for the mett and the beans were homemade. It was not the BEST day but it has been better then the days I have had. Hopefully tomorrow will be BETTER! D

Hi, Diana.. Looks like you had a pretty good day with your Eats! The foods from dinner do not add up too high, which I'm sure makes you happy. Here are my "old" values.. thought that you might want to see them again... Calories: 1000 - 1100... up to 1200 many others have suggested Carbs: around 100 - 120 Fats: 25 - 50... with about 10g of the total from Saturated Fats Protein: 75 - 80, which was based on a Lab test for my 5'1.5" bod... Now...Gag... Here's what I ate today... Calories: 2341 Carbs: 316 Fats: 86 with 25 of them being Sat. Fats Protein: 92 B: NF yogurt, 1 granola bar, 1 string cheese, 10 multigrain pretzels L: 1.5 oz "Seafood" salad, light mayo, celery, whole wheat bread, ICBIN...Butter D: 2.5 oz pot roast, corn bread (200 cal), 1 oz creamed spinach, 2 oz yams, ICBIN..., S: 2 SF pudding, 6 T SF Cool Whip, 1/2 oz choc. chip cookie (60 cals), 1 granola bar, Dark hot cocoa w/ extra 2% milk, 1 c Farina w/ ICBIN..., 15 multigrain pretzels, 2 Light Babybel, Fudgsicle, mini popcorn w/ ICBIN..., oatmeal raisin cookie, Nut Crunch bar (200 cals) I ate mostly snacks today alone and filled in the meals with others. Moody Day! Now... The interesting thing is that DH figured out the ICBIN...Butter spray calories for me because I really overdue it with the product. Here are my totals for the Spray and Spread... Double Gag! ICBIN..Butter Spray: 70 sprays... 80 calories w/ 8 Fats... 2 being Sat. Fat ICBIN..Butter Spread: 2 uses of spread totalled another 80 calories with 8 Fats... 2 being Sat. Fat I wasted 160 calories on ICBIN...Butter! I never counted the spray in my totals before! So today I just used it the way I usually do... and spritzed on an additional 80 calories. I was using the spray like a "calorie free" product! Lots of bottles have been emptied! Here are the Nutritional Values for the products: I Can't Believe It's Not...Butter Spread Serving Size: 14 grams (1T) Calories 80.0 Total Fat 8.0 g Saturated Fat 2.0 g Polyunsaturated Fat 4.0 g Monounsaturated Fat 2.0 g Trans Fat 0.0 g Cholesterol 0.0 mg Sodium 90.0 mg Potassium 0.0 mg Total Carbohydrate 0.0 g Dietary Fiber 0.0 g Sugars 0.0 g Protein 0.0 g I Can't Believe It's Not..Butter Spray Serving Size: 2 grams (10 sprays) Calories 11.4 Total Fat 1.1 g Saturated Fat 0.3 g Polyunsaturated Fat 0.6 g Monounsaturated Fat 0.3 g Trans Fat 0.0 g Cholesterol 0.0 mg Sodium 12.9 mg Potassium 0.0 mg Total Carbohydrate 0.0 g Dietary Fiber 0.0 g Sugars 0.0 g Protein 0.0 g

YIKES!!!! It was a Total Snack Attack!!! I thought that I was going to have a healthy Eat today, but I gave-in to snacking... not healthy eating. Not on the Wagon! Snack Totals: calories: 1382 fats: 54 sat fat: 16 carbs:202 protein: 46 Ro