Tuesday Accountability

Because I am reaaaally sleep-deprived today I am trying to pre-plan the day so that I won't go off the deep end overeating. That is so easy to do when I'm tired and with it being so hot today it'd be even easier. Here's what I've come up with: 1) nf, sf soy latte (was nice and cold!) 2) frosty protein shake 3) cc pancakes, 1/4 cup sf syrup, abt. 4 oz. turkey sausage (?) 4) 1 ww banana bran muffin 5) lunch projection: 1 low-carb tortilla 'blt' w/ 2 sl. turk. bacon, tomato, 1 T light mayo, lettuce 6) dinner projection: mixed salad w/2 hardboiled eggs projected snacks: 1/4 cantaloupe, 2 cups strawberries calories: 1083 carbs: 90 fats: 43 protein: 86 fiber: 34 vitamins: getting them in! water: gotta work on this...only have 6 cups down so far exercise: 6 hours at work today and then yardwork for about an hour Also scheduled, a nap and then some Beck reading time. Got surprised by the Big P today so now maybe the chocolate cravings will ease off...I HOPE!!!! It has been really bad. Molly

Hi Molls!! Way to be accountable! Thanks for starting the accountability thread today! I know what you mean with P and chocolate cravings! Thank GOD for SF fudgesickles for me! Here are my damages.. Prebeakfast: Protein Shake with 4 oz soy milk and FF whippage Breakfast: 2 eggs, 2 oz ham steak Snack: NAS yogurt and blueberries Lunch: Spicky Black Bean Burger Salad with my usual fixins Dinner: 1 chicken artichoke/mozzarella sausage and greek salad with FF itallian Snack: EAS Shake (if i get it in) Total: 1121 calories grams cals Fat: 45 407 Sat: 17 155 Poly: 5 49 Mono: 10 91 Carbs: 65 192 Fiber: 17 0 Protein: 116 465 Exercise: Ran around the neighborhood for 30 mins. Water: Bad today honestly.. 36 oz at best Be better tomorrow, promise! Vitamins: good. See you guys tomorrow for wednesday weigh in!

Seems like getting in the water is a bit of a pain, especially if you do it late at night to catch-up on the day's intake.... night time bathroom runs... LOL My sleep schedule is off also.... wwwaaaa I have found another "favorite", which tastes similar to nut brittle... this one is the almond crunch variety....Nature Valley Roasted Nut Crunch Bar. There is a peanut variety also. Both have 200 calories and 6 sugars... and a lot of Vit B... I'd guess. This probably doesn't help you, Molly... Didn't you have a nut allergy? Stay Away! The Jello SF Dark Pudding is good for what ails ya... PMS. The Dark Hot Cocoa recipe omits the salt, as the Hershey's Dark Cocoa has it as an ingredient. Here's the updated recipe... adjust where needed to suit your taste! Here's a question... If the nutritional totals read Total Fat 2.0g and only 1.0g Sat Fat is listed... Where does the other Fat gram come from???? Hmmmm..... Anyway, it's good and cheap! LS Dark Hot Cocoa microwave 4 oz water and 2 oz 2% milk stir-in 2 packets of sweetener and 5g dark cocoa...must weigh... basically it's 2.5 level teaspoons... but weigh if you can to be sure... remember NO salt in this version! Calories 38.0 Total Fat 2.0 g Saturated Fat 1.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Trans Fat 0.0 g Cholesterol 5.0 mg Sodium 96.0 mg Potassium 0.0 mg Total Carbohydrate 6.0 g Dietary Fiber 2.0 g Sugars 3.0 g Protein 3.0 g B: 1 light string cheese, Nature Valley Roasted Nut Crunch Bar (1/3), 1 oz oat pretzels, 2 LS dark hot cocoas L: 1/2 oz Special K Protein Plus Cereal, NF yogurt, 4 oz blueberries, Nature Valley Roasted Nut Crunch Bar (2/3 bar) D: 2.5 oz turkey, 1 oz mashed potatoes, 1/2 oz gravy, 2 chicken wings, 2 oz spring mix salad, 2 oz chickpeas, W-B spray S: banana, 2 granola bars, 1 oatmeal raisin cookie, 2 SF puddings, 6T SF Cool Whip, 2 Fudgsicles calories: 1644 carbs: 240 fats: 54 sat. fat: 15 protein: 76