Accountability Friday

Food: Prebreakfast: Arctic Frap Protein shake with 4 oz soy milk/4 oz water/ice/SF caramel and FF whip Breakfast: 2 eggs, 2 oz ham steak Lunch: 2 cups romaine, 1 spicy black bean burger, red onion, 1 oz low fat mont jack cheese, salsa, 1 tbsp light sour cream Snack: NAS vanilla bean yogurt and blueberries Dinner: Probably eat at the fair. I will eat meat of some kind. They have grilled pork chops and kabobs. Probably not the BEST decision but I wanna eat with the family and do the best that I can. Snack: EAS Shake 1100-1200 calories, around 40ish carbs, fats upper 40's and protein 120's. Being that I am not sure what I will eat at the fair. I did leave room for 10 grams of fat for the fair meat. Exercise: gonna go run outside today, its a nice day. Hopefully 2 miles at least. Then come home and do some floor exercises. Water: Working on it. One bottle down so far and the 4 oz in my shake. Not good enough but the day is young for me. Vitamins/Meds: have 3 more doses of upcal and my night vitamins - iron/vit C How was your day today? Stay focused..be determined.

Hi, Mel... Your Fair dinner menu, including the idea to reserve 10g fat to stay within your plan, is a great way to enjoy the family meal! Ro B: Babybel light, 5 oat pretzels, NF yogurt, 3 oz blueberries, 1 oz peanuts L: 4 oz pork ribs, 6 oz LF creamed spinach, 2 oz brown rice D: 2 oz turkey burger, 1 T ketchup, 1 oz Fritos, 2 oz Spring Mix salad, 2 oz tomatoes S: 2 c farina, 3.5 oz cooked carrots, 1 oz oat pretzels, 1 oatmeal raisin cookie, 2 SF puddings, 2 granola bars, 3 T SF Cool Whip calories: 1981 carbs: 269 fats: 71 sat. fat: 26 protein 79