Accountability Saturday
(deactivated member)
on 6/21/08 2:05 pm
on 6/21/08 2:05 pm
Hi, Everyone... Keep logging-in a lot of good Eats for 
s on Weigh-in Wednesday!
B: 3 buttermilk-wheat pancakes, 2 oz SF syrup, 2 scrambled eggs in ICBIN...Butter
L: light string cheese, 10 wheat pretzels, 1 oz pumpkin seeds, 4 oz grapes
D: 3 oz prime rib, 2 oz SW corn, 3 oz mashed potatoes, 2 oz mushrooms
S: LS oatmeal, 1 hot cocoa, 3 oz grapes, 2 Fudgsicles, 1 oz cheesecake
today's calories: 1464, carbs: 193, fats: 55, sat. fat: 20, protein: 71
weekly average: 1831, carbs: 254, fats: 61, sat. fat: 18, protein: 82
s on Weigh-in Wednesday!
B: 3 buttermilk-wheat pancakes, 2 oz SF syrup, 2 scrambled eggs in ICBIN...Butter
L: light string cheese, 10 wheat pretzels, 1 oz pumpkin seeds, 4 oz grapes
D: 3 oz prime rib, 2 oz SW corn, 3 oz mashed potatoes, 2 oz mushrooms
S: LS oatmeal, 1 hot cocoa, 3 oz grapes, 2 Fudgsicles, 1 oz cheesecake
today's calories: 1464, carbs: 193, fats: 55, sat. fat: 20, protein: 71
weekly average: 1831, carbs: 254, fats: 61, sat. fat: 18, protein: 82 Most Active
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