Thursday Accountability

Food~ Prebreakfast: Hot protein mocha/decaff coffee Breakfast: 2 eggs, 2 oz ham steak Snack: NAS yogurt with blueberries Lunch: Greek wrap - 50 cal tortilla, laughing cow cheese, 3 oz deli meat, red pepper and onion, splash of vinegar and greek seasoning. 4 strawberries and 1 tbs of "frosting" Snack: EAS Shake Dinner: Some sort of Meat (4oz) and a veggie or salad. Cals: 1100, fats 45, carbs 50, protein 125 Exercise: I did volunteer gardening up town today for 4 hours! Ran up there and ran back. Maybe 1/2 mile total lol. Water: GOOD over 100 oz Vitamins: All taken except for iron, will take before bed. My clothes are getting looser again.. thank goodness and I feel so much better. How did you do?

Hi, Mel... Looks like your getting some good results from the new menu planning. Looser clothes are a Good Thing! Where do you get the energy to do so much??? I'm impressed... Ro Eats...No Moves (Better hit the pavement tomorrow!) B: NF yogurt, 1 oz Special K Protein Plus Cereal L: 2.5 oz chicken wings, slice whole wheat bread, 4 oz pepper and onions D: 2 oz prime rib, 4 oz fettucini carbonara S: 3 oz grapes, 2 oz celery, 2 Babybel light, 10 wheat pretzels, 1/2 oz Spec. K, 10 Wheat Thins, 1 T Bacon Horseradish dip, 2 oatmeal raisin cookies, 2 Fudgsicles calories: 1571 carbs: 193 fats: 57 sat fat: 22 protein: 90