Wednesday Accountability

Got my days all screwed-up and missed my Support Group tonight. I'm not certain if tonight was when the PS was going to visit... sure hope not, as it wasn't listed! Hope that it's next month! Ro Well... I'm stuffed so I might as well post my EATS, but no Moves... B: NF yogurt, 1/4 oz Spec. K, 1T Skippy, banana L: 3 oz chicken salsa, 2 oz brown rice, 2 oz refried beans 2ndL: 1 oz pork w/ 2 oz peppers, some onions, 4 pineapple chunks, 2 oz brown rice D: 1/2 roll w/ pat butter, some pasta carbonara, parmesan cheese, bread pudding S: 2 oatmeal raisin cookies, 2 SF hot cocoas, mini popcorn, 1 c Farina, 15 Wheat Thins, 1 Laughing Cow light cheese, 4 oz grapes Dinner was just OK... I love a good bread pudding... this one was... ok..... calories: 2230 carbs: 328 fats: 67 sat fat: 24 protein: 91

Sorry about you missing support group! Hopefully the PS is another day! Here are my damages.. Prebreakfast: Warm decaff/mocha protein shake Breakfast: 2 eggbeaters, 1 turkey sausage Lunch: 4 oz of grilled lemon pepper salmon on top of romaine, onion, cauliflower and red pepper, 2 tbs of newmans own sesame ginger dressing (low fat). 1 oz lowfat mozz cheese. Snack: NAS vanilla bean yogurt with 15 blueberries, 3 strawberries sliced. Dinner: 1 50 calorie, high fiber tortilla, french onion light laughing cow cheese, 3 oz deli turkey, romaine, red onion, pepper and white vinegar drizzled with greek seasoning and 4 strawberries with 1 tbsp of "frosting" Snack: EAS Shake Cals: 1100 Fats: 43, Carbs 50, Protein 129 Exercise: worked at the floral shop (did a lot of up and down the ladder work) and then ran 2 miles around the neighborhood. Vitamins: just have iron to take Water: over 100 oz!!! I went to my first bible study class tonight also, got a lot out of it! Went with a friend from my floral shop job.. love her to death! She is just like me.

Hey, Melissa... Did you save me some? Yummo... Dinner: 1 50 calorie, high fiber tortilla, french onion light laughing cow cheese, 3 oz deli turkey, romaine, red onion, pepper and white vinegar drizzled with greek seasoning and 4 strawberries with 1 tbsp of "frosting" How's the french onion light?... I've only tasted the garlic & herb, which I really like. I get my Laughing Cow at BJ's so it's a bulk pack of 24 servings. I've been on the fence about buying other flavors, but I'm sure that they'll all taste pretty good. For the calories... yum... is all I can say! Melissa... Behave in Bible Study Class!!! Enjoy! You'll meet a lot of great people there. Ro

Hi Ro! You are funny I LOVE the french onion light, its my favorite and I have tried them all Yes, there are many good people there.. lots of fun and nice. Very welcoming