Wednesday Accountability

Food: B - 2 egg beaters, 3 oz of ham steak S- Medium, nonfat, SF, decaff, vanilla/hazelnut iced latte L - 4 oz grilled chicken, 1 cup mini brussel sprouts S - 6 oz of NAS vanilla bean yogurt, 15 blueberries, 3 strawberries D - 1 Joseph's pita with french onion laughing cow cheese, 3 oz grilled chicken, 1/2 cup romaine, red onion and green pepper, drizzled with white vinegar and sprinkled with greek seasoning. Butternut squash fries on the side, about 10. S - 1/2 medium apple, 3 tbsp of peanut butter (yeah I got pb happy!) S -EAS cafe caramel shake Cals: 1240, Fat 40, carbs 100, Fiber 19, Protein 127 Exercise: Ran 2 miles around neighborhood. Floor exercises. Vitamins: 1/2 of them taken, take the other half here in a bit. Water: maybe 40 oz so far, not enough.. working on it. How did you do?

Hi, Mel... All water and supplements taken plus a 3 mile walk; yesterday was just over 2 miles. It's about time! Ro B: light string cheese, 5 oat pretzels, 1 t. Skippy, NF yogurt, 1/2 oz Special K Protein Plus cereal, 5 cherries L: 2.75 oz ham, 2 oz tomatoes, 1/2 oz light mayo, 1 slice whole wheat bread D: 1/2 avocado... guacamole w/ 1 oz Tostitos, 3 oz grilled eggplant (olive oil), 1 medium artichoke, 1 Laughing Cow light cheese, 1 oz Wheat Thins S: SF Fudgsicle, 12 cherries, 15 oat pretzels, 1+ serving of Cinnamon Life w/ 4 oz 2% milk, SF pudding, 2 NF yogurt, 4 oz blueberries, 1 T Skippy, 2.75 oz grilled eggplant (olive oil), 5+ oz cantaloupe calories: 2170 carbs: 290 fats: 80 sat fat: 15 protein: 91

Breakfast: Banana & Protein Bar Lunch: Chicken on Salad Snack: Granola Bar Dinner: Mozzerella/Tomato/Wasa Snack: Peanuts Calories: 1023 Fat 38 Carbs 95 Protein 76 Fiber 14 Bad day for carbs good day over all!