New Day, Fresh Start...accountability

I was trying to go the gym at night after my kids went to bed, but kept comming up with excuses on why not to go. So starting this morning, I got up an hour earlier and went to the gym. This is going to be my new routine M-F with Sat and Sundays off. And hear are my eats for the day all preplanned: Coffee w/cream tomato/cucumber feta cheese salad chicken salad w/FF miracle whip ½ ww pita Achiev 1 SF lollipop 1 hot dog w/Bun ½ cup green beans SF popsicle SF pudding 971 cal 84 carbs 39 fats 72 protein Wish me luck to stick to the plan!!

Good Luck!!!! AM gym scheduling works!!! My Eats have been "low value" lately with too many empty calories so that has to change. I did find a good place for my Beck ARC list. I wrote the "key words" to my goals on a Dr's appointment card and put it inside my eyeglass case. Ultimately, I need to "see" something a few times during the day, the first thing I read is the ARC. B: 1 oz 2% cheddar, 5 oat pretzels, 3 1/2 oz corn muffin L: "Happy Waitress" on whole wheat (4 slices of bacon), 2 peanut butter cookies D: 2 oz chicken in reduced cream of chicken w/ veggies, Bisquick drop biscuit S: mini popcorn, 2 oz % cheddar, 1 oz oat pretzels, 1 oatmeal raisin cookie calories: 2171 carbs: 243 fats: 94 sat fat: 28 protein: 87

Amy Kudos to you for waking up early -You know i was driving to work this morning and i saw folks jogging.....if i could wake up just an hour earlier, i could get it out of the way...it is all good in theory (for me) but we leave for work at 6:30am- that would mean 5am for me.....hmmmm, still a good idea- not so hot in the morning......of course i am in Texas so ---it will be 80 degrees instead of 100......hmmmm......still something to ponder.....Good for you- great way to start a week! B: protein bar l: 3oz roast beef 2oz ff mozzerella d: 3oz Turkey 2oz cheddar Low fat italian dressing/lettuce s: cc yogurt w/kashi s: 3 wasa crackers with laughing cow cheese 999 calories 43 fat 52 carbs 105 protein 12 fiber All water All Vitamins Logged my meals NO EXERCISE