Accountability WEDNESDAY*

My Wednesday hopefully will have lower carbs and more protein then my Tuesday and I really want to keep my calories under 1000 again I will be back tonight and my goal for today is to READ my Beck Book. Diana

My yesterday was better than my Monday that is FOR sure. I added these all up while on a conference call i am fairly sure they are correct B: Protein Bar S: 4oz Turkey 2oz RF cheese L: Protein Bar S: 2 cc yogurts D: 3oz lean meat tomato slice of white bread S: 2 laughing cow cheese wedges 1 c watermelon Cal 1179 Fat 41 carb 69 Protein 110 fiber 10

Hi Diana! So far so good for me today. I had to work at the floral shop so distraction is always nice! Food: B: Chocolate protein in decaff coffee, 1 oz of soy milk and SF kahluah syrup, topped with FF whip.. YUM L: Big Salad - 2 cups romaine, reduced fat feta, tomato, red onion/red pepper, cukes and 4 oz of grilled pork with FF italian dressing. S: Achieve One Hazelnut D: Cookies and Cream protein shake with 4 oz of choc hood calorie count down milk and decaff coffee with ice blended and topped with FF whip. S: Atkins RTD Mocha Latte Shake S: Arctic Frappacino protein shake with 4 oz of light vanilla soy milk and ice blended, topped with FF whip. This protein train is going great so far! I love it, no hunger, but of course my protein is SKY high.. they say not to worry about it as long as you are drinking enough water.. Calories: 1063, Fat 32, Carbs 45, Fiber 7, Protein 147! Exercise: Getting ready to go run outside, will do two miles running then pick up the mutt and walk another two prolli. He can't run with me.. minature doxie.. i end up dragging him lol. Vitamins: Just have to take iron yet. Water: Working towards 100 oz, so far maybe 64.. will get it in though. Thanks for keeping us accountable Diana!!! Day 2 just about over.. it only gets easier from here I think!

Breakfast-Chike Shake Snack-Protein Bar Lunch-WW chicken and Potatoe Meal Snack-Popsicle 1 spoonful ice cream Dinner-Taco salad with FF Western dressing and shredded cheese WHY-6 Gobster candy, 2 rootbeer barrels hard candy I took my vitamins today and drank enough water..wooohooo!!! Totals Calories -1050 Fat -37 Carbs- 86 Protein -94 Fiber- 5 I am pretty darn happy again..I agree with Melissa on it is getting easier. I might have another sugar free popsicle later if I have to eat something but as of NOW I am DONE!!!

Late morning started the Eats in delay mode all day. The Hot Cocoa was pretty decent for an inexpensive home version. I planned on more to eat a dinner, but was full faster than expected. The rest of the day was playing catch-up with fairly healthy snacks. All foods logged-in, 64 oz water, all supplements taken, no exercise (sleeping) Ro B: 2 LS Hot Cocoa, NF yogurt L: 2 oz chicken, 1 slice whole wheat bread, 2 oz grapes D: 2 oz roast beef, 1 1/2 slices bacon, 1 slice whole wheat bread, 1/2 oz light mayo S: 2 oz grapes, 2 bananas, 1 oz sesame sticks, 1 oz pumpkin seeds, 1c farina, 2 NF yogurts, 2 T peanut butter, 1 1/2 oz calamata olives calories: 1771 carbs: 225 fats: 59 sat fat: 13 protein: 86