Accountability Tuesday

Hello??? Anybody Home??? DAY 9 ... 1) Log ALL your intake daily: Done 2) Water (min. 64 oz): 64 oz 3) Exercise (min. 30 minutes): "not enough" 4) Vitamins / Meds: Done 5) Weigh-in Wednesday: 131 B: 1/2 oz Special K Protein Plus cereal, 1 oz 2% milk, Babybel light, LS oatmeal L: 3 oz Tyson Mesquite breast, 2 oz brown rice, 2 oz peppers & onions in sauce D: 1 oz ham, 1/4 Annie's mac & cheese w/ 1 oz 2 % milk and 1 oz (full fat) cheddar cheese, 1/4 c squash + carrots S: LS oatmeal, mini popcorn, Fudgsicle, 4 oz grapes, 1 T Skippy, 2 granola bars, 1 oz Wheat Thins, 2 Laughing Cow Light cheese calories: 1609 carbs: 203 fats: 63 sat. fat: 18 protein: 76