*Accountability Wednesday*

Food: Prebreakfast: (woke up starved with low blood sugar at 3am) Large Detour protein bar. Breakfast: Arctic Frappacinno Protein shake with light vanilla soy milk and FF whip Lunch: 1 cup romaine, 1/2 avocado, 5 oz of marinated tuna, 1/4 cup cauliflower, 1 ring red pepper, slices of cucumbers with 2 tbsp of light balsamic vinegerette dressing. Dinner: 2 servings of egg beaters, 2 oz of cubed ham, 1 slice of red onion, 1 slice of red pepper chopped and made into an omelette. After Gym snack: 2 chocolate protein pies plain. Cals: 1190, Fats 42, Carbs 74, Fiber 18, Protein 136 Exercise: Going to the gym to do my weekly class for 2 hours - includes cardio, circuits, floor exercises and the pool for toning. Water: 32 oz down.. not doing so hot.. was BUSY at the floral shop today (unfortunately a guy in our town committed suicide the other night.. so sad, wake tomorrow). Vitamins: Good, need to take iron/vitamin C yet, will do that here when I can drink again and 2 more doses of calcium. :thumbsbup: How did you do?

Well, my carbs are HIGH and my protein is not high enough BUT I am not eating anymore for the DAY as I looked at my numbers B-McD fruit and yougurt parfait and protein bar L- 4 slices Turkey S- Pr. cereal (I think I have a problem with it) 2 push up popsicles D- grilled sausage pattie with lettuce and onions around 8 baked French Fries I still have more water to drink and I have taken my vitamins. I volunteered at Track and Field day so I was OUT all afternoon which is WHY I ate the 2 popsicles and cleaned 2 cars today so I did get my excerse in not going to the gym..I am ready for next week when I get back in the habit of going and working out. I will not be posting again till Sunday. Have a great weekend

Hi, Feeling much better than yesterday! Thanx Ro DAY 3 ... 1) Log ALL your intake daily: Done 2) Water (min. 64 oz): 64 oz 3) Exercise (min. 30 minutes): need to re-calibrate pedometer... Done 4) Vitamins / Meds: Done 5) Weigh-in Wednesday: 131 (2.5 LB gain) HW: 332 SW: 274 LW: 128.5 CW: 131 B: 1 oz Special K Protein Plus Cereal, NF yogurt, 2 T Skippy L: 2 oz chicken, 1.5 oz light mayo, mixed greens, wheat bread, 1/2 c yams D: 1/4 serving of Olive Garden's Short Ribs & Rice, bowl of minestrone soup S: banana, SF pudding, 1/3 c yams, 3 oz pumperknicle pretzels, 1 light string cheese, mini popcorn cals: 1849 carbs: 238 fats: 65 sat fats: 19 protein: 77