Beck Diet Solution - Chapter 2 - What Really Makes You Eat?

Ro- the "proud of myself" part is what i like too. Yesterday i gave myself "credit" a number of times. DH asked "do you want a tortilla with that?" i said NOPE ...(proud of myself cuz tortillas are my passion) I did not eat anything that i hadnt written down --and there were a couple of times i went to the fridge to "look" but i only looked and didnt take anything out. These are times when i consciously said to myself...good for you.....i had never done that before........You know even when folks say to me you look awesome--rather than taking credit for my acheivements thus far- i ALWAYS reply with --thanks but i have got 30 more to go.....i think that i need to stop that and take credit for what i have done........

Dawn!!! These are Major Changes that you just described... I'm proud of you too!!! Wow... I do the same thing when someone mentions my weight loss... play it down, instead of taking credit and pride in my accomplishment! Amazing how behavior can change attitudes and lives. I feel better about myself already. Ro