Friday Eats and Moves

Ok..first let me say MY SONS (proud mom speaking) 400 IM RELAY TEAM got 2nd in STATE!!! He went a 51 in his 100 free which is GREAT!! So how many calories do you burn by JUMPING and SCREAMING A LOT!! Ok, Thanks for letting me BRAG Breakkfast-Carnition instant breakfast no sugar added Drink Snack-protein bar and a piece of cheese and lunch meat Lunch-salad with chicken Snack-grapes and rice cakes at the meet (to many rice cakes and this is where my carbs went UP) Dinner-homemade bean soup Totals 1093calories, 24 fat, 135 carbs, 88 protein I think it said my fiber was around 20 or 25. Happy FRIDAY to everyone!! I did not get to the GYM today as I cleaned my ENTIRE house, I have 3 laundry basket with NOTHING in them and went to the grocery!! Diana

Yeah Diana! That is terrific for your son!!! How exciting!!! Congrats!!!!!!! I went with husband today to do a stage hypnosis show at a school near Des Moines (yes I said hypnosis and no he can't hypnotize me to lose weight lol..) It was a BLAST! He is so talented! Here is what I ate today.. did no movement other than sit in the car most of the day.. bah! B: 1 joeseph's pita pocket (60 cal), 1 egg scrambled and 1 soy sausage. S: 1 decaff coffee with splenda and 1 liquid creamer (I know bad!) L: small wendy's chili with onion (no cheese) and small greek salad with feta and regular italian dressing. S: SF, decaff Venti Iced Mocha Latte with skim milk from starbucks and one organic 100 calorie Glenny's brownie (Thank you GNC at the mall!) D: 1 arctic frapp protein shake with SF kahluah syrup and FF whipage. S: 1.5 ounces of trader joes buffalo beef jerky and 1 light mozz stick S: 2 SF jellos with FF whipage. Cals: 1183, Fat 39, carbs 96, fiber 18, protein 177 (YES.. doing so good, so proud of myself!!!) Thanks again for doing this thread Diana.. you are also doing TERRIFIC!!!

Woohoo! Congratulations Proud Mama...that is great, 2nd in STATE! I hope you burned a lot of calories, did you have any voice left after all the cheering? Haven't even yet started to count my calories for the day but I did write it all down. It is going to be hideous, I just know. I literally ate at least 9 times... (here I go back and forth between Sparkpeople and OH...) --protein cocoa 1) 1 lf mozz stick, 2 mini-quiche 'bites' 2) Oh Yeah bar 3) GNC bar 4) Balance bar 5) 8 turkey meatballs 6) 1/2 cup homemade chili, 1 serv. apple cobbler topped w/ 1/2 cup nsa ice cream (oink!) 7) 1 rice cake topped w/2 T soynut butter, 1 T all-fruit spread 8) homemade protein bar 9) 2 mini-quiche 'bites' calories: (have to estimate because of the 'bites') This falls into the "HOLY SH*T!" range: 2, 555 carbs: 194 fats: 91 protein: 210 ...uh...looks like I need to ea****ER tomorrow. Oh good LORD!!! I think I need to remove most of the protein bars from my car and replace them with pouches of tuna or chicken so that when I'm out and about like today I eat less CALORIES!!!!

...ok I calculated the mini quiche bites (an "eggface" recipe) and also saw that I made a big mistake when I wrote down my turkey meatballs...made it 8 servings of 6 meatballs each instead of just the 8 meatballs. Oops! That makes the numbers a teensy bit better plus the fiber is good. cal: 1788 carbs: 162 fats: 66 prot. 134 fiber: 40 Ok, to bed!