Thursday eats and moves:)

I guess I will start this again as I used FITDAY again today. Breakfast-1 low carb bagel snack thing (samsclub.com) Snack-2 chabot cheese and pure protein bar Lunch-bean soup snack-power pop popcorn Dinner-salad with chicken on it Snack-double bite crackers 1 special K protein water and water Totals 1048 calories. 34fat. 103carbs. 109 protein I went to the gym again today and did 30 mins on the elliptcal and 200 sit ups. I burned over 300 calores so I was HAPPY!! Diana

Thank you for starting this again. 200 sit ups...wow!!!! Moves for me were 4 hours at work and then pt. Didn't sleep much last night so after that I came home and went to bed till a phone call woke me and then Sam got home from school anyway. Heres mine: --protein hot chocolate 1) 2 frigo lf mozz sticks 2) Oh Yeah! protein bar 3) GNC Cinnamon Bun Crunch Lite bar 4) one evil sf choc. cupcake followed by tummy pain 5) 1/2 turkey mini muffin, 1/2 serv. caulitators 6) grazing: a whole banana throughout the afternoon (a little chunk at a time), 1 cup apple slices 7) frosty protein shake calories: 1217 carbs: 118 fats: 41 protein: 105 fiber: 32

Hi Diana!! Your day looks great!!!! I did pretty good.. B: egg beater omelet with lowfat mont jack cheese and ham (1 oz of each, 2 servings of egg beaters) and 1 vitamuffin in deep choc flavor. L: NAS walmart brand light yogurt in banana pie flavor and 1 PB atkins granola bar. S: EAS Cafe Caramel Shake, a bit later 2 cups of regular oil popped popcorn D: 4 oz chicken breast with 1 slice pepperjack cheese, onion and red pepper. Side salad with 1 tbs of regular ranch/french dressing (full fat, at a restaraunt) S: 2 SF jello with FF whip topping. Cals: 1201, fat 52, carbs 80, fiber 15 (plus 4 supplement), protein 101.

Ok here is todays damage 1 1/4 whole foods veggie wrap with 2 oz mozzarella cheese spinach mushrooms, capers, .5tbsp mayo, tomatoes added turkey and roast beef. 2 1/2 slice whole foods cheese pizza 3 whole foods cheese and raspberry danish 4 1/4 whole foods veggie wrap same ingredients as 1 5 apricot and cheese danish 6 pork spareribs w/ bbq sauce and bread a couple fries Calories 1340 Fat 65 Carbs 117 Imagine if i had'nt eaten the stupid danish. Protien 65 I may end tonight with a strawberry and cream eas shake or just some jello and then throw myself into bed.

breakfast--apple and coffee morning walk with my crazy mutt--3 miles will try to take it very easy at lunch b/c i've been havin lunches and/or dinners out every night for the last 2 weeks (new boyfriend, you see.

Hi Natalie.. I am so inspired by you keeping your weight even. I cannot wait for the rest of the snow to melt so I can walk my mutt too Keep up the good work and PM me about this boyfriend.. i wanna know all about him teeeheeee