Wednesday Weigh-In's!

I was told pretty much what Ro was told but with less specifics. To stop losing, add another meal or add extra calories in each meal but keep track of them so that you don't end up with a rebound gain. (unless you'd prefer to go back to the weight you were when your clothes fit) Good luck! Molly

Welp I had another munch, munch, munchy week!!!!! Just driving me crazy. I just know I am going to gain this weight back and it scares the living daylights out of me but how, how do I stop this madness? It is like I have lost my senses when it comes to what I know I need to do. You May remember a few weeks ago I had this baaaaaaaaad craving for powdered donuts and chocolate milk I had fought it and fought it. Well lastnight it got the best of me. I ate 2 mini donuts and about 4 drinks of milk. Then afterwards I felt like dirt. I emmediately felt soooo guilty and got so depressed all I wanted to do is sit down and cry. Hw: 340 sw: 330 lw: 192 cw: 193 thanks for being there mini me

Do not be so hard on yourself. 2 mini donuts and four sips of milk is not going to send you overboard......just make sure you account for it and are aware of it. Sometimes we need to give ourselves some slack and allow for those slips. For me, control and small portions are the keys to a healthier and happier life.

Aw, Melissa...be kind to yourself. It is only one pound and you can get it off just by getting back on your basic program. Hopefully you got those evil donuts out of your system now and they won't bug you again. I know it feels awful to give in to cravings but at least you are recognizing that it is wrong. How many times before our surgeries would we have just plowed through the box of donuts and maybe, maybe stopped to feel guilty when they were all or nearly all gone? For me, I'd have just made some excuse for myself and then tried to forget I ate it. You only had two and a little bit of milk. Next time you find yourself with a big craving, come here and post about it and see what kind of suggestions you can get for dealing with it. Maybe you'll read something that will really work...give it a try! Hugs! Molly

Hi guys havent weighed since Tue but was at 161!!! 1 lb from goal.... talk to you soon...Erin

Erin... That's great! You've been doing such a good job losing and now have PS to look forward to also. With your goal met pre-PS, you're going to be in such a toned hottie afterwards. Kudos! Ro

Thanks Ro, hopefully the ps will take off about 3-5 lbs!!! that would be great.

You can do it, one pound to go!!!! Hugs!