Sunday- Eats and Moves Post

Did everybody have a great weekend? We ended up having a sunny day today and what did I do...hung out here with ya'll and then worked on my treadmill. That's just how much I love you guys! BTW....I could have hung around work today and met Jay Leno but I wanted to get home and get busy instead. How's that for devotion! heehee Sorry I didn't do eats and moves posts the last few days, been too darned tired. Don't know why, I normally don't get much sleep anyway and usually do much better but it sort of all just hit me and I wasn't up to it. Back to my normal, annoying self today! Woohoo!!! 4.25 miles on the treadmill in 70 minutes. No incline today...taking it easy on the knee. Here's eats: --nf, sf soy latte 1) 1/4 cup egg beaters, 4 slices Oscar Meyer turkey bacon 2) bran muffin (gave me a hypoglycemia low at work, not fun) 3) 1/2 cup ff cottage cheese, 1/2 cup rice crackers 4) 5 sf hershey's mini chocolates (when these are gone...NO MORE) 5) Tuna Not Noodle Casserole, 1/2 cup green beans 6) planned: protein hot cocoa before bed calories: 836 carbs: 84 fats: 27 protein: 73 Calories and protein are a little low for the day but I know from past experience I'll make up for it on Monday. That is always my worst day at work and I am always eating like a hog then. Have a great evening! Molly

Ok all this is todays situation such a screw up hugely started good but ended in flames raging flames. I am ashamed on so many different levels 1 EAS Chocolate Fudge RTD 2 Mexican food (Damage) Thin steak breaded and grilled 2 tbsp refried beans 3 tbsp rice and 2 flour tortillas quacamole salad 3 The rest of lunch minus the tortillas 1tbsp beans 2 tbsp rice 4 Coffee McDonalds 4 1/2 and 1/2 8 splendas 5 2 pork spareribs lean only 3 fries 1 slice reg white bread 2tbsp bbq sauce Calories 1461 Fat 55 Carbs 166 Protein 74

Aw, sorry your day ended up upsetting for you. Today was a new day, hope it went well! Hugs! Molly

February was a real roller coaster for me and included a lot of emotional eating. In the end, my monthly average was OK at 1082 calories... On Feb. 10, my son called me in Florida to tell me that his new GF is pregnant. The next week company came for 4 days. My Eats jumped from the 1000 range to 1236, 1328, 1880, and 1682. March should be calm, except for the return of my guests... so I hope to control my eating choices better this month. I have a sweet 1-year-old "grandson" from DH's oldest, who has a 2nd baby due in end August. My son's baby is due in Sept / Oct. Yes, I am looking forward to being a grandmother again. Ro

Hi Ro!!!! Great to see you on the board again. I was hoping that you were away because you were just busy with life and not ill or something like that. Wow...did you ever have an eventful month! Hugs!!! Let us know if you are interested in doing the 5DPT anytime this month, I'm sure that you'll be able to find a partner to help! Hope that your eats will feel better for you although your numbers weren't really that horrible. Hang in there! Molly