Another Good Article!!! Lean Body Mass vs. the scale

http://sugar-addiction.blogspot.com/2006/02/lean-body-mass-vs-scale.html It talks a lot about what we should eat at each meal and how to normalize our blood sugars using the GI index of foods and how often we should eat to keep us stable. Check it out!

So incredibly weary today (and not eating well because of it) that I can't give this the attention it deserves. Bookmarked it and will read it tomorrow after work and hopefully i'll have alot more energy. Thank you for the great articles!

SO many rules ARRRGHGHH!!! Gotta keep at it though