Good Article from Spark People today on Emotional Eating

Enjoy! http://by144w.bay144.mail.live.com/mail/mail.aspx?&n=1139368395&gs=true Stay strong!

That link just sends me to the hotmail sign-in page. ?? BTW, I have a question for you...my shipment came from Susan Maria and I got my Arctic Cappuccino Frappe sample so how should I use it to it's full deliciousness?

Argh! Thanks Molly for bringing that to my attention, I will fix it... wait you linked it below.. that is the one!!! Thanks so much! As for the arctic cappuccino frappe... I use 8 oz of light vanilla soy milk (its best with full 8 oz) and then 8 or so ice cubes.. blend. However my husband now likes it with a shot of SF khaluah davinci syrup! Top with FF rhedi whip.. yum its delicious even without the syrup tho honestly.. makes a great frapp base! I hope you love it as much as we do! he has one daily now, I am so happy!

Oooh, that sounds yummy! Can't wait to try it. Thank you for the recipe, I hope I like it better than the Nectar. Am actually getting a little tired of that one but I have a whole cannister to use.

Is this the one? I don't know if this link will work since it is from my log-in but it's worth a try. http://www.sparkpeople.com/resource/wellness_articles.asp?id=596