Carribean Jerk Chicken
This was posted on the RNY board by Janell. I am gonna make it for day 5 of Pouch test Saturday and take it to work with me!
Carribean Jerk Chicken
8 servings 1/2 cup KRAFT Peppercorn Ranch Dressing 2 green onions, thinly sliced 1/2 tsp. ground cinnamon 1/2 tsp. ground allspice 1/2 tsp. ground cloves 1/4 tsp. ground red pepper (cayenne) 8 small boneless skinless chicken breast halves (2 lb.)
MIX dressing, onions and spices in large resealable plastic bag until well blended. Add chicken. Seal bag; turn to evenly coat chicken with dressing mixture.
REFRIGERATE 30 min. to marinate. Remove chicken from marinade; discard bag and marinade.
PREHEAT broiler. Broil chicken, 4 inches from heat, 5 to 6 min. on each side or until cooked through (165°F).
Nutritional Info -
Calories 190 Total fat 8 g Saturated fat 1.5 g Cholesterol 65 mg Sodium 190 mg Carbohydrate 1 g Dietary fiber 0 g Sugars 1 g Protein 25 g Vitamin A 0 %DV Vitamin C 0 %DV Calcium 2 %DV Iron 6 %DV