What did you eat and how did you move...Sunday Edition!

Hey, Rachel... Many times we are pretty close in our guesses, but this time we are way apart. I figured that the food was low sugar and low fat; my highest guess would have been 750... Only you know how the food was prepared and the amount that you ate. Maybe you should find the count on FitDay and let us know. Ro

Hey Ro I will be looking up my foods tomorrow and i'll tell you I am really thinking now as i am typing how bad it really was.

SO i thought that it would be a good idea to have graham crackers for breakfast- i was craving something sweet......it said that there were only 12g of sugar...BUT i dumped- BIG time.......which kind of messed up my whole day of eating..i was so scared to eat anything else-- that is only the 2nd time in 13 months that i have dumpped that bad.

Dawn, I'm so sorry to hear about the graham crackers. 12 grams is my scary number...my nut. said that on my surgeon's plan none of our meals are supposed to go over that number so I am always scanning labels and trying to figure out if something is high in sugar grams can I get away without eating anything along with that food or not. This surgery has made me a lot more aware of what I buy! I read about Jenny from the RNY board eating a certain protein bar (can't remember which it was right now) and I know I passed on that one because the sugar grams in it were over that and then wonderiing how in the world she was able to eat it without dumping...but then we are all individual. Not to mention that something that is just fine with pouchie one day (or month!) will make you sick the next.