What did ya eat and how did ya move today? Tuesday

ohhhhhhhhhh cheese based yogurt.....that sounds yummy! i had trouble the evening of day 2 ----i wanted to eat FOOD any FOOD.....the first time i started the 5dpt i got thru both days easily---day 3 is where i messed up so i had to start over. This time was harder for me .......

Keep Strong Dawn... today I have a feeling will be harder for me b/c I see you guys "moving on".... I am gonna do it though and you are gonna do it too.. we can do this! There is 3 of us on board.. keep the fire going! Hugs!

Hi Brenda!! Welcome! Glad you are also doing this all the way from Germany with us!! How awesome!!!! Your quark sounds awesome, I am so jealous! Must be a German thing! You are doing terrific... keep up the great job.. glad you get to go to soft proteins today.. one more of liquids for me! I am interested to know how your day went today.. please check back if you can and tell us if the pouch sensation is any different today with your food progression to 'softs'. Congrats on the 2 lb loss also!!!

Hi Brenda! Oh I miss quark!!! Well, there are a LOT of things I miss about Germany. Enjoy yourself over there! Molly

MELISSA! The scale moved! LW: 191 CW: 187 FINALLY and HALLELUJAH! ok that motivates me to enjoy the next 3 days of the 5dpt---hopefully it will continue on down--i would like to bypass the 80's all together!

YEAH DAWN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Keep going girl.. so thrilled for you!!!!!! YES! See ya on tonight to check back.. together in this journey we can do it!

I have to borrow a saying that my son says.... AWWWW.... I LOVE YOU GUYS! GROUP HUG! Congrats all around! Keep up the good work... you tummy-shrinking carb busters! XOXOXO Ro

Thats so great Ro, thank you for the group hug!!! Hugs back atcha!