Very Late! What did ya eat today and how did ya move? -Wednesday

B: 1 egg, 2 oz lean ham steak. S: Light Lemon Chiffon Yogurt - 6oz L: 1 cup lettuce, 1 oz egg, 2 oz cheese, 2 tbs FF ranch, sesame seeds and lil bit of bacon bits, 2 slices of cucumber. D: 1 chicken sausage (3 oz), 1 whole grain 50 calorie tortilla (high fiber) with mustard and a small side salad of romaine, tomato, black olive, red onion, red fat feta and FF italian dressing. S: 1.75 ounce bag of Kay's Naturals Kruncheeze White Cheddar S: EAS Shake. Cals: 1269, Fats 62 (way too high today!), Carbs 85, Fiber 25, Protein 110.

B: Southbeach Burrito L: turkey and swiss roll ups D: 5oz pork chop and broccoli s: grapes /cc yogurt Cal 806 38.3 fat 34.9 carb 75 Protein Aerobics 1 hour.... I also weighed in this morning at 191---same as last week! Have started the pouch test today........

Let's see if I can remember what I had yesterday b-1 egg with 3 chichen sausages s-aes proteing bar l-chicken breast with 1 spoon of rice, sf jello s-sf nf latte s-cheese sticks with peanuts s-more chicken sausages with an apricot wich my pouch hated---- d-atkins protein bar and 2 caramel rice cakes No idea of calories or anything else since I do not track it anymore but I am thinking of doing again so I can know how much I am eating.

Wednesday was another Carb Day From Hell.... --sf, soy latte 1) 1/2 cup kashi go lean, 1 danon light n fit yogurt 2) whole wheat pumpkin oat muffin 3) 2 splenda gingerbread cookies 4) 2 pk's pumpkin protein muffins 5) 2 rice cakes 6) 1 pkg. edamame 7) 1/2 cup nsa ice cream, 1whole wheat choc. chip cookie (sparkpeople recipe) 8) 1 homemade protein bar calories: 1170 carbs: 153 fats: 35 protein: 71 That was the end of the Splenda gingerbread cookies. No more till Dec. of this year! Oh, moves were 6 hours at work.