5 Day Pouch Test Question-

I have been inspired me to do the 5 day pouch test-(thanks Kelly) but i have a question for those of you who did it, have done it, or are doing it......can we have yogurt on days 1 & 2 (like carb control yogurt) I would think that it would be much the same as the sf pudding..but who knows...I had 3 shrimp yesterday that were 675 calories so what do i know!

675 calories for 3 shrimps? are you sure? was it fried and battered? I sure hope so.

I looked up a "copy cat" recipe on line and I think that it was too early in the morning when i calculated....looking at it again--THANKS TO YOU.....i only had 3/20 a serving--so it was 202.65 Calories 26 Fat 15.35 Carbs 9 Protein Hallelujah! Thank you Jesus.......and thank you to all who were as amazed as i was...They weren't battered and fried but had a sauce of butter,lemon, garlic & cream...

more than happy to be of some help.

I would post your question on the graduate board Dawn and see if they can help you? I really don't know the answer to this.. I am thinking you can though.

thanks Melissa --i will go there and see if anyone knows......if not i will just forego for 2 days.......it is only 2 days!

I would think so because I did the sugar free pudding but I would look at a low carb yogurt. What I think the diet is also trying to help with is getting the carbs out of your system. I was have trouble with the bad carbs and it cause me to stall for over 3 months. I just completed the 5 day diet and I lost 9 pound breaking the ugly cycle I was on. It was very easy to follow and do. First day days were the hardest but the sugar free pudding and jello helped a lot. let me know how it goes for you sorry I am just now responding but during the week I do not get much of a chance to get on here. take care Kelly

Thanks Kelly....I did so well on the first 2 days then Saturday (Day 3) we went to eat with my family (out) and i could not figure out what to eat.....so i am starting over....AGAIN today......sheez.....it felt good days 1 & 2 so i am looking to see it through this time.....

this pouch diet really works, I am still losing i have gone from being in the thirties (236)to the twenties numbers(228) i have been hoping for just in a couple days, Before pouch test i was at 241 for over three months now i am 228, I am so very excited, good luck and take care Kelly