What did ya eat and how did ya move today? - Thursday

Hi Everyone! How are ya doing? Are ya staying strong and meeting your goals nutrionally, getting all vitamins in and water and also exercising! Keep motivated and stay determined! I am going to run two miles today.. no weights today. My off day for that. B: 1 light multigrain 100 cal english muffin toasted with 2 servings of egg beaters and 1 oz of ham. (yes I can eat all this and yes I was full!) S: Iced latte using unsweetened vanilla almond milk (yum and only 40 cals!) with a squirt of FF rhedi whip and then a bit later a SB cinnamon protein raisin bar L: 2 pumpkin protein pies with FF rhedi whip and 1 tbs of 'frosting' S: 6 oz NSA blue bunny lemon chiffon yogurt with 4 large strawberries D: 1 chicken hot dog wrapped in a whole grain tortilla with a side salad of romaine, whole grain croutons, feta, onion and olives with low fat raspberry walnut vinegerette dressing. S: EAS Shake I just can't stuff any more in I don't think.. if I do it will be another shake. Cals: 1129, fat 42, carbs 100, fiber 24, protein 111 How did you do?

Ok I got a bit more in and changed a few things.. B: 1 light multigrain 100 cal english muffin toasted with 2 servings of egg beaters and 1 oz of ham. (yes I can eat all this and yes I was full!) S: Iced latte using unsweetened vanilla almond milk (yum and only 40 cals!) with a squirt of FF rhedi whip and then a bit later a SB cinnamon protein raisin bar L: 2 pumpkin protein pies with FF rhedi whip and 1 tbs of 'frosting' S: 2 melba toast, 1 tbs of hummus, 1 light cheestick, 1 dill pickle, 2 olives, 3 apple slices (ha what a platter!) D: 2 chicken sausages (3 oz each) side salad of romaine, roasted red peppers, walnuts, feta, onion and olives with low fat raspberry walnut vinegerette dressing. S: EAS Shake Cals: 1376, Fats 59, carbs 105, fiber 19, protein 130

Hi, Melissa! I spent a good part of the day waiting to get my labs drawn so I missed breakfast. No moves today, but looking forward to tomorrow! L: 1.5 oz 2% cheddar, .5 oz pumperknickel pretzels, 1 oz soy crisps, ff yogurt D: 2 oz turkey w/ ff gravy, 1/4 c yams, 1/2 oz brown rice, 1/2 oz corn, ff yogurt S: 1/2 artichoke, 1 mini popcorn, 2 fudgsicles, cantaloupe, blueberries, ff yogurt Calories: 967 Fat: 24 Carbs: 143 Protein: 63

Lookin' good Ro, keep it up lady!

Hi! Today really kicked my butt and I'm so tired that i almost didn't finish logging my food or bother stopping by here but have to stay accountable. Did pretty well eating today with the exception of some bananas which skyrocketed my carbs. But even though those numbers are terrible at least it isn't really bad food. First day of my period and I think it is just pity eating. I work this weekend and it is going to be a loooong weekend so it will be a challenge to stay on program. 8 hrs. at work today, lots and lots and lots of exercise. Lots of stress at home tonight and just not feeling well. Add in the snow/driving stress...blech. ---sf, decaf chai 1) 1 oz mozz cheese, 1 applesauce oatmeal protein muffin 2) 1/2 cup 0% fage yogurt, 1 carrot cake muffin 3) 1 mini turkey meatloaf, 1 pkg. edamame 4) 3 oz. chicken breast, 1 oz. mozz, 1 wasa cracker w/1 T pumpkin butter 5) sf hot cocoa 6) sf mini banana split...1 small banana, 1/2 cup nsa ice cream, 2 tab. sf syrup calories: 1123 carbs: 158 fats: 21 protein: 92 I don't eat bananas very often but it seemed like the perfect Pity Party Food. No more whining, just have to get to bed.

You day looks good considering the stress girlie.. great job. I hope today is a better day for you and you got some good sleep...

B: Southbeach Burrito L: 2oz Turkey, 2oz cheese & 1 cc yogurt **********starving************* S: 1oz Turkey 1oz Cheese Sm PKG Cashews D: Beef & Broccoli (prepared at home) Cal 1003 Fat 51 Carbs 42 Protein 102 Still trying to stay at 800 calories but Today was just a hungry day. Hopefully i chose correctly. I have NOT given up ladies...........

Hang in there girlie, you are doing great!