What did you eat Monday?(oh yeah and how did you move)

B: 1/2 c egg beaters, 2oz canadian bacon & 1/4 cup 2% cheese L: 2oz Turkey, 2oz 2% cheese & cc yogurt D: 1 cup lettuce, 4oz lean ham, 1/4 c 2% cheese 2 Tbsp Lite dressing S: High protein vanilla pudding (yucky) 780 Cal 33.7 Fat 22 carbs 93 protein Uh..so Today i only broke rule #7, did not go workout.....did fabulous on the other 9 though........took my supplements- as they should be taken ! Drank all my water....no bad carbs ......most importantly and the hardest for me -i am 1 day clean and sodaless......

B: 2 oz chicken, banana, melon, and berry fruit salad L: 2 oz turkey meatballs, 1 oz wheat pasta w/ sauce, mixed salad w/ 1.5 oz chick peas D: Reduced cheddar, pumpernickel pretzels, yogurt, 1 Nature Valley granola bar S: 2% Sharp cheddar, pumpernickel pretzels, fudgsicle 1023 Cal 25 Fat 137 Carbs 64 Protein Labs scheduled this week. Hope that Potassium is finally in the mid-normal range. Rule #4: Not Eating Right must have suffered a bit. Lost a bit more than I expected over the last 3 weeks (passed 150 lb goal; weighed-in at 145 lb for month 13) most likely stress related, as I've been over-doing things and visiting family. Short walks have been added to restart exercise-relaxation plan. Mini Goal: Increase food & muscle mass to maintain 150 lb. I have 1 day "clean" and my day was a 6 out of 10.

It has been a really bad eating day and I'll prob. end up with a gain tomorrow. (Ate too much yesterday too.) Ulcer is acting up tonight too. Exercise today was 6 hours at work and then a whole lot of shopping after. --nf, sf soy latte 1) homemade protein bar 2) sf diet yogurt, 1 carrot cake muffin chopped up and added 3) 2 mini turkey meatloaf 'muffins', 1 cup cucumber 4) 1 oz soy crisps 5) 1 cup white chili, 1/3 cup craisins 6) 1 1/4 cup rice krispies, 1/2 cup nonfat milk calories: 1212 carbs: 147 fats: 21 prot.: 100 I've got to get my carbs under control. Maybe it is time to do another all-liquid day. The last time I tried that it really helped get grip on the carbs. Gotta get to bed, see you for weigh-in tomorrw.

Molly- I really feel ya about the carbs --i was in the same boat....that is all i ate over the holidays---so beginning this past monday- I had to just STOP- it is my 'drug' of choice and evidently i could not control it so i stopped. The same with the diet soda- specifically the Diet Dr Pepper- I swear there is drugs in that drink that makes me NEED it ......I was up to 64oz per day......started out slow--20oz per day here and there next thing ya know 64oz everyday.......sheez. That is my rule #2 never think i am cured from obesity- I will always be an addict (recovering) so the things i cannot control i have to restrict...... Whatever works for you to control it ---i know that you can do it --- Hugs, Dawn