Anyone like Carrot Cake?
I haven't tried this yet but a friend of mine shared this with me.. its basically another protein muffin! I love carrot cake so it should be fun to try!
Carrot Cake Muffins
8 egg whites
1 cup Rolled Oats
1/2 cup cottage cheese, fat free
4 scoops Any Whey protein powder
2 teaspoons baking powder
2 tablespoons vanilla extract
½ cup splenda
3 teaspoons cinnamon
1 cup grated carrots
1/3 cup crushed pineapple -- drained
Optional (not included in cal calc)
2 tablespoons raisins -- optional
2 tablespoons almonds -- or walnuts, optional
*Very good with fat free cream cheese frosting recipe from Spark Recipes on top!!
Directions
Combine Egg Whites and next 7 ingredients (Egg Whites to Cinnamon) in a blender. Blend in a blender. Gently fold carrots, pineapples, nuts and raisins.
Spoon batter into muffin pans coated with cooking spray, filling ¾ full. Bake at 375 degrees for 30 minutes or until golden.
Servings Per Recipe: 14
Amount Per Serving
Calories: 71.9
Total Fat: 0.5 g
Cholesterol: 0.4 mg
Sodium: 83.4 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.1 g
Protein: 8.5 g
Wowee...this sounds great! I had printed out several carrot cake muffin recipes from Sparkpeople but none of them were protein muffins...this is superior! Only one thing, I don't like pineapple in carrot cake so I'll recalculate it with maybe an extra 1/3 cup of carrots or applesauce instead of it.
Thank you so much for passing along these great protein recipes, it is so nice to bake something that feels like a treat for me but knowing it is healthy makes it so much more enjoyable.
Molly
(BTW...just back from a quick trip to Wally World and I found some size small t-shirts for $1! Boy, I NEVER found deals like that in plus-size clothes...woohoo!)