What did ya eat and how did ya move...Tuesday
Hi folks! Tuesday has come and gone too fast (since I took the day off naturally it went by too fast!). How were eats and moves out there? My day didn't have any moves in it, I'm ashamed to report. Started out at the dentist's office and then proceeded on to my folks' house for a long-overdue visit. I love getting to spend time with them but it is hard getting over there with my schedule. We laugh and laugh and have the best time. Today I preplanned and brought my food along so the eating went very well. Here it is:
lots of tea and decaf in the morning
1) cottage cheese pancakes, a puff of sf whipped cream, 2 T sf raspberry syrup
2) 24 oz. soy latte (a TRIPLE! of REAL coffee) sf, lf (purchased)
3) 2 Melissa's Mini quiches, 2 splenda gingerbread cookies
4) 2 pieces protein fudge
5) 1/2 cup leftover creamed green peas, 3 oz. turkey
calories: 1087
carbs: 85
fats: 29
protein: 81
Wish me luck sleeping tonight after all that real coffee in the morning but I was so cold after the dentist appt. and really wanted a hot drink on the way to my folks' house. It sure did warm me up nicely! (and tasty!!!)
How did you do today? Hope it was a great day.
It was not a great day at all because I ate too much from the gift basket at work and did not do any exercise today.
Oh well, the accounting test is tomorrow nite so I will be able to exercise on thursday and friday. Too much studying, too much eating, too little exercise does not make a nice combination.