grrr...stupid 5day pouch test--the scale went up by a lbs, from 127.5 to 128.5

it better be ******g water weight. i only consumed around 1100 calories in EAS shakes (each being 110 cals, 17g protein) plus probably a gallon of water (you have to drink at least 64oz). i also walked 6 miles. hoe the hell is it possible for a scale to move up after a day like this????!!!! i'm repeating the same exact rountine today so if i tell you guys tomorrow that i'm size 20 again and need to donate my size 2 outfits, don't be surprised will try to make it to the gym--maybe a good cardio/weight shake up is what i need

ok---this made me laugh...not the fact that you are frustrated---just the way you expressed it .....Cuz i feel this way EVERY day! i made an appointment with a nutritionist this morning for Thursday cuz i have lost like 6 lbs in the last 2 months and i am exercising 1 hr per day and eating 800-1000 cal per day........i need to find out wtf! Hang in there you are not alone!

Natalie, it probably is water wt. I did it for 5 days and only lost like 2 lbs. It's to reset the carb cravings and to reset you pouch, you'll be ok it will even out.