Sunday--What did you eat?

And...how did you exercise? Hope you had a great weekend and are back on track after the holiday. It has been a long work weekend for me and I'm happy to see it begin to draw to an end. (the end of it will be next Thursday actually) For my moves today I worked plus I tried to get the outdoor Christmas lights hung. Lots of up and down the ladder and in and out of the house. Almost done, too! Here's eats so far and what is planned for dinner: --nf, sf soy latte 1) brown-sugar cinnamon homemade protein bar 2) homemade bran muffin 3) cottage cheese pancakes made into waffle dippers dipped into warmed sf syrup --nectar latte and diet cocoa --instant sf mocha cappuccino mix 4) 1 oz. soy crisps and 1 lf mozz stick 5) 1 mini bag popcorn 6) planned: 4 oz turkey, 1 sf jello, 1/2 cup leftover baked sweet potato calories: 1175, carbs: 96, fats: 21, protein: 111 I should have had tea instead of the instant mocha mix but I just craved something milky and chocolatey. Still pms'ing and trying to deal with it. At least I didn't get into my leftover pumpkin custards. Trying not to eat that every day. How did you do today? Molly

Hi Molly I always seem to post my eats the next day LOL Anyway B: South Beach Protien Bar L: 1 cup homemade veg. soup and 1/2 peanut butter sandwich S: 1 tbs. sweet potato cassarole D: 1 chicken tender, few bites of mashed potatos, green beans from KFC S: SF popcicle and yogurt I didn't move today (I know bad girl) ha ha Mini Me

I got sick over the holidays - mix of a head cold and allergies I think. Anyway, I took a Nyquil Saturday night and woke up feeling worse than when I went to bed. B - 1/2 cup oatmeal hot tea L - 2 oz pot roast w/ au jus, 1 T mashed potatoes, 2 oz salad w/ vidalia onion drsg, 2 T green beans (w/bacon) and a bite of a yeast roll - and a bite of buttermilk pie - OK, I know what you're thinking... we were invited to eat at someone's home. They know I had WLS (the wife had it about 5 yrs ago), and they tried to have stuff everyone would be able to eat. I did pretty good - especially since the pie was absolutely to DIE for. No excuses - I just tried to eat a lot of roast and didn't eat much the rest of the day. iced tea D - double fiber toast (it's pre-toasted) with 1 T pb sweetened with sf syrup hot tea sf wafer cookie hot tea For moving - I didn't move. In the afternoon my friend gave me a benedryl and it put me out for 3 hours. Which is probably what I needed. Today I am better but my voice is gone. Have a good week everyone! Kerdeeya