WLS Friendly Fudge

MelissaF
on 11/19/07 9:02 am - Northwood, IA
Fudgey No Bake Protein Bars Makes a 1/2 of 9 X 13 pan. So double the recipe if you want it to fill a whole 9 x 13 pan. Cut into small pieces as it is very rich but pretty good stats. I am not a fan of peanut butter in general because even though its good for you fat, its still a lot of fat but I don't mind it something portion controlled such as this. Would make great almost like fudge for the holidays also! Ingredients: 1/2 cup (8 tbsp) Fat-free cream cheese 6 tbsp Reduced-Fat Natural Peanut Butter 4 scoops Chocolate Whey Protein (i used isopure) about 1/8 cup Eggbeaters Egg Substitute 1 packet Nestle Carnation Fat-free hot cocoa mix 1/2 cup raw oatmeal (regular, slow cooking) Splenda artificial sweetener (amt. depends on how sweet you want them) -Heat cream cheese and PB in the microwave until soft. Mix well -Add splenda until it's sweet -Add a little of the Eggbeaters -Add Protein and mix well. It will be hard to mix at first but will eventually mix in. -Add Nestle Hot-cocoa mix and mix well. If it needs to be wetter, add more of the Eggbeaters -When you get a nice, play-doh conssistancy, add oats and mix. -Lightly spray wax paper with cooking spray. -Place dough on wax paper and press out to desired thickness -Chill in refrigerator for a while -Cut into bars **Nutritional info (for the whole recipe. divide as you like): Calories- 1288 Fat- 36 g (8 g saturated) Carbs- 74 g (16 g fiber) Protein - 160 g *** depends on the protein powder and peanut butter you use. The ratio comes out to be: Protein- 50% Carbs- 25% Fat- 25%
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