What did ya eat and how did ya move today? - Wednesday

Hi All, only got a minute have some family coming over but here is what I have eaten so far today.. B: Cottage Cheese Blueberry Pancakes (yum, forgot how much I loved these) with some light whipping cream and little SF maple syrup. L: 6 oz of Blue Bunny NAS Vanilla Creme Yogurt with 1/4 cup Bare Naked Peak Protein Granola. Thats it for me so far.. been busy cleaning and doing things today haven't even had time to work out yet. I will update the rest later! I know I am only at 27 proteins gotta work on that!

OK, it must be a local thing, but, where do I get some BARE NAKED PEAK PROTEIN GRANOLA... I've most certainly been missing SOMETHING here... And if anyone thought that a guy would let THAT one slip by, ya just don't know us GUYS!!! I had a cup of scrambled eggs and cheddar cheese with onions and peppers and a quarter cup of plain grits for breakfast (free buffet breakfast at the hotel while on business travel - oh yeah!!!) Cup of vegetarian chili and a cup of decaf tea for lunch. Banana for a snack this afternoon. 5 lowfat corn chips and a quarter cup of salsa to dip them in as an appetizer and then a protein shake for supper. Sure seems like a lot when I write it down, but I guess it's ok. Then, when I got back to the hotel after a day of meetings, back on the treadmill for another 1.4 miles (30 minutes at 2.7 miles an hour). Hope your family visit went well, Melissa!! Cheers everybody!

B: 1 large coffee w/lots of half/half (otherwise it irritates my tummy)--100cal; L: 1 Pit Bull Energy Bar (claims to have caffeine, taurine and all that good stuff--190cal, around 12g protein D: dinner 1 chicken thigh (240 cal, lots of protein--prob 40g?) S: a fresh pear--80cal S2: South Beach diet meal replacement Vanilla cream Bar--210cal;19gprotein oh yeah, vitamins and low cal drinks, like fuse energize--up to 200cal total:1020 cal (not too bad at all)--and about 71protein. may have another south beach snack bar (140 cal, 10 protein) moving: 2 walks totalling 4.6miles

Haha you are funny Steve! The Bare Naked Protein Granola can be found at any health food store or at Target, its delicious but only use a 1/4 of a cup, it has a lot of calories.. 140 cals for 1/4 cup. Good good stuff tho with good things in it for you like seeds, nuts and berrries and tastes like cinnamon! Yum!

yumm..that sounds so good. maybe i'll just have 1/2cup with some skim milk for dinner or something and eat nothing but protein the rest of the day

It is quite yum! They have all kinds of flavors.

Here's the link to their website. I first heard about them on a tv show that was featuring young entrepreneurs...their company has a very interesting story and the products are really good. http://www.bearnakedgranola.com/ You did really well on your trip, congratulations! Molly

B-1/2 Altenative bagel with light cream cheese, Diet Hot chocolate L-part of a Subway Sweet onion Ter. Chicken sub S-1 high protein cookie bar, 1/2 apple, few Kashia Crackers D-chicken thigh, 1/2 wendys chili I have been cleaning and getting ready for a Garage sale

can i ask, what's an "alternative bagel" thanks?

Go to WESTERNBAGEL.com. They are FF and 100 calories per bagel with a lot of fiber and 6 grams of protein and no sugar for 1. I know they have carbs but they have FIBER