What did ya eat and how did ya move today? - Tuesday

Hi All, gotta make this quick, I got called into work tonight but only from 6-1130. B: 2 mini egg white crustless quiches and 3 strawberries (and I didn't break out from them yeah!) S: homeade latte using light soy milk and some light whipping cream. L: 2 protien pumpkin muffins with cream cheese frosting S: mini popcorn, 1 cheesestick S: 1 ounce of ham, 6 all bran crackers (small ones) (had to eat again before work) S: EAS Shake on the way to work (i should skip this but im not! I am so bad!) D: after work 3 oz chicken with a greek side salad. I know I will be hungry. cals 1029, fats 40 (high), carbs 65, protein 108 ( a tad high oh well) Getting called into work throws my day off sometimes. Could be a lot worse tho!

Hi Melissa, Hope the surprise shift goes well. My day was a bit weird for eats...not very well planned after such a good day yesteray. Am too tired now to work out tomorrow's but I will try to get it done early tomorrow a.m. 1) Atkin's apple crisp breakfast bar --1 1/2 cups nf, sf soymilk latte 2) 2 crustless mini quiches, 2 T ff sour cream 3) 1 corn thin cake, 1 T soynut butter, 1/2 small banana sliced on top 4) 1/2 cup nsa ice cream 5) 1 serving Kay's Natural's parmesan crisps, 1 frigo light mozz. stick 6) 1 cup ff cottage cheese, 1 T sf apricot jam calories: 1034, carbs: 77, fats: 33, protein: 76 Your day didn't sound bad at all and very good on the carbs too!

I am having a BAD BAD week........no MOVING, no proper eating.................ayeeeeeeeeee! Dont know WHAT my deal is ......trying to get a hold of myself........... will report back when i am doing the right thing! IF you dont hear from me in a couple of days call 911.......

Yesterday I had: B-1.5 sausage patty, with wasa crackers and sl of cheese, some grapes s-sf nf cappucino L-groun beef mixed with salsa and a small salad. Atkins bar s-2 cheese sticks, South Beach bar d-hamburguer patty, sl american cheese, small salad I walked for about 45 minutes.

B: Two scrambled eggs, 1/4 cup LF cottage cheese L: 15 grapes, 2 LF string cheese, 6 LF saltine crackers D: 2 cups chicken fajita filler (without tortilla wrapper) Protein - Pure Protein S'mores bar (29g) 1.4 mile walk after work

OK...I am posting Breakfast-1 kashia granola bar with PB on it Snack-Grapes 4 pieces hard candy Starbucks Light Frapp. (Had about a 1/4 of one and it did not agree with me) Lunch-Turkey and cheese on Petridge Farms Thin Wheat bread around 10 FF Ruffles Snack- apples and twisted protein bar Dinner-2 jenos pizza rolls (I know) Lean Cruisine Dinner Snack- I hope NOTHING