What did ya eat and how did ya move today? - Thursday

Hi Everyone, sorry this is so late, better late than never right? Hope you had a good eating day today. I was out and about all day and brought most of my foods I ate today with me. I am happy with my day. How about you? B: 3/4 cup Kashi Go Lean Cereal with 1/4 cup light vanilla soy milk and 1/4 cup blueberries S: 2 oz light mozz cheese, 1 oz low fat beef jerky L: SB High protein cinnamon raisin bar (140 cals, before the gym) D: 4 oz of grilled pork chop and greek side salad using low fat feta, cucumber, red pepper, and red onion with FF italian (1 tbsp) S: 2 SF popsickles (one creamsickle, one fudgesickle) S: Caramel Cafe EAS Shake Cals: 880, fats 31 (yes!), carbs 64, protein 96 I also ran 2 miles and did 10 minutes on the eliptical, 20 minutes of weight traninig on all body groups and some ab crunches. I feel much more on track this week. I haven't been feeling on track for about a month so I know you girls can do it too.. lets all do this together, we are strength in numbers! *hugs*

After a few days worth of slacking off I am very happy to report that today was GREAT day. I had" b-Cottage chesse with wasa crackers, 2 pear slices s-atkins bar l-4 oz steak, 2 ozs red beans and 2 tbs of rice s-sb protein bar and popcorn d-pork chop with salad s-sf guava paste with sl cheeese I walked for about 45 minutes today and ran/walk up the stairs(5 flights) 5 times, for a total workout of about 55 minutes---WOW, that's a biggie for me. Tomorrow is going to be even better than today, I kicking the bad eating habits out the door forever......

GREAT JOB BEATRIZ!!!!! So proud of you.. this is a great eats day you are right! I love the exercise, I also did the most workout I have ever done today. See we can do this girls.. we can and we *WILL* Keep up the good work!!!!

Hi Melissa All I will say is I did MOVE today I went to my excerse class tonight and he worked us which is what I needed. I ate way to much carb crap today..did not keep track of anyting and I know I am not close on my water. Tomorrow is a new day and I am going to DO WELL. I miss out Dec. group and posting here. Diana

Yeah Diana! Good job and keep up the great work!!! Yes we all need to be posting here it keeps us on track. We *CAN* do it girls!!! Great job!

Good morning you guys! I was not as regimented yesterday as i usually am....so i am going to have to wing it. And Melissa.....I did not exercise. This is one of my skip days .....i think that my other one will be sunday so i will have to work it tonight and tomorrow. B: 2oz Light Ham 2oz Light Cheese L: Quiche CC Yogurt D: All kinds of stuff, i was cooking Casseroles for a friend whos mom is in the hospital and i KNEW i would pick on the stuff so i did not have a dinner per se. I had 1oz of ham, probably 2oz reduced fat cheese, couple bites of corn bread, some saltines (4 or 5) & a cc yogurt. oh yeah and probably 30 frozen grapes-- I havent a clue what this adds up to but i am probably ok on calories, high on carbs and fat and low on protein by the looks of it! I will have to count it up and be sure i am good this weekend!

Hi Melissa, Hi everybody! Yesterday was a real down day for me and I just didn't have enough energy to sit here and post much. I ate really bad but did still record everything. It was a long, stressful day at work so I got a lot of exercise at work. It feels strange not having more formal exercise to report when you all are jogging and doing good things but I know by my muscles that I'm working out there. I'll go back into Sparkpeople and bring up yesterday's eats: 1) 1/2 cup strawberry cereal (in the night...bad) 2) 1/4 cup granola (again..bad) 3) frosty protein shake 4) 1/2 cup unsweet. applesauce 5) 1/2 cup strawberries, 2 T sf cool whip (another b-day celebration at work) 6) 2 turkey/cheese rollups, 1/4 cup sweet potatoes 7) 1/2 banana 8) 2 oz. beef jerkey 9) 1 mini bag popcorn 10) 1/2 cup ff cottage cheese 11) sf decaf soy caramel macchiato calories: 1004, carbs: 134, fat:18, protein: 75 So this was pretty much way out of control carb grazing. It was a multi-whammy day that I failed...my period, long day at work, extra stress, lack of sleep, ulcer hurting and feeling down in general. Thank goodness for Sparkpeople and keeping track of all this!!!