What I Learned at the OH Conference

Replace willpower with COMMITMENT COMMITMENT applies to what you do 98% of the time Remind yourself that being HAPPY is more than just being THIN Skinny people.....what do they know: They make exercise NON NEGOTIABLE They don't deny favorite foods they limit the quantities They think beyond the menu when making food choices They make deals with themselves to maintain fitness goals This all came from OH conference a couple weeks ago. A speaker named Joanna Fee.....her website is everydayweightloss.com she is a life coach. Very neat lady There was a lot of info floating around about Plastics also, i know that many of you had asked me about it .....it will all be different for all of us but one thing for sure MAKE SURE THAT THE SURGEON THAT YOU CHOOSE IS certified by THE AMERICAN BOARD OF PLASTIC SURGERY or if you are in Canada the Royal Follege of Physicians and Surgeons of Canada.

Hey Dawn! ALL VERY GOOD INFO! Thanks for bringing it back with you and sharing with us, we really appreciate that! I am glad you went, I would love to go to one in the future, perhaps if it comes to Minneapolis or something sometime. I feel rejuvenated to really get back on track this week and give it good efforts. Not that I was "off track" just not as "on track" as I could be.. popcorn really got me this weekend. Again, thanks so much!

Great info, thanks for sharing. I hope you had a good time. I would love to attend one of these conferences sometime.

Hi, Dawn! Thanks for the great info. After reading the paragraph about the mind set of thin people, it gave my a different perspective on changes I need to include in my own life. I want to check-out Joanna Fee's link. Sounds like you had a really good time at the conference. Glad to hear that the ABPS is the way to go! Thanks again. Ro