What did ya eat today - Wednesday

While we wait with baited breath for Melissa's report here's the daily eats post. I had the day off (do you hear the heavenly choir singing 'aaaaah'?) and miraculously did wonderful. Was too busy to pre-plan the day but tried to 'think ahead'. 1) choc.-banana protein bar (homemade), 1 T Melissa's frosting 2) half serving Newman's soy crisps 3) 'frittatta' made with zucchini, onion, 1/4 cup egg substitute 4) light n fit yogurt, half cup kashi go lean 5) mock pb&j...rice cake, soynut butter, pumpkin butter 6) another 'frittatta' same as #3 7) 15 cal ice cream cone, 1/2 cup nsa ice cream totals: calories: 760, carbs: 87, fats: 20, protien: 55 Protein's a little low, maybe I'll have a Nectar latte and cocoa? How did you do today? What did you have to eat that was yummy and healthy?

Hi Molly! Back from he doctor and I didn't sleep a wink last night b/c my allergies were killing me that or I am sick I am not sure yet, hard to tell. So I am pretty exhausted. Today could have been better but not all THAT bad either.. a few more cals than I should have had. I know its the fatigue doing it to me and it won today, oh well tomorrow is a new day! I just got home and its 10pm I visited a highschool friend after my appointment. B: 2 mini egg white quches and 1 wasa cracker with tsp of SF jam L: Homeade chef salad using romaine, raw spinach, 2 oz diced chicken, 3/4 of a boiled egg, 1 ounce of cheese. 1 tbs of light honey mustard dressing. S: Atkins PB Granola Protein Bar. D: 3.5 ounces of grilled chicken and some grilled peppers at my friends house! S: Small apple and mini popcorn. cals 1061, carbs 84 (wow for me), protein102 (also a tad high for me). Not the best but by far NOT the worst day considering how on the run I was. shoulda nixed the popcorn but had such a taste for it.

This was day one taking the appetite suppressant...and it seemed to have worked either physically OR psychologically............ B: CC Yogurt Egg White Quiche L: 1/2 C Tuna Salad Lettuce (romaine) D: 4oz Dark Meat Chicken Salad w/ 2 Tbsp Kens Lite Dressing S: Peanut Butter Protein Bar 761 Calories 35 fat 23 Carbs 86 protein I did 30 minutes of interval training (2 miles)

What is the name of the suppresant and did your insurance cover it?

The name of the suppressant is Diethylpropion (generic) but i think that the official name is Tenuate.......and my Insurance doesnt cover it....it is 33.05 per month out of pocket........seems to be working.....