**TUESDAY 9/18/07 Weekly Weigh-in**

Late posting, as I worked 12 hours last night, and OT Mon and Tues too. Ugh. HW: 281 Sw: 260 LW: 171 CW: 166 (yeah for period week!, scale finally moved for the first time in 3 weeks, the RIGHT direction) Vitamins: Calcium - do the liquid calcium with D & Zinc in it, so was told to cut it back because lab values were almost TOO good. B-50 complex - 1 daily B-1 tablet - every other day Biotin - hmmm.. can't remember the dosage on it atm..and too cold to run to the house to get the bottle! Chewable vitamin 1 tab, 2 times daily B-12 500mcg daily Labs have been spot on. I don't take Iron because it's in my chewable vitamin, and I get enough from my diet supplementing what isn't in the vitamins.