What did ya eat today - Saturday?

I am staring to get frustated with my weight loss, I was at 200 last tuesday and today I am 201..WTH? I sure hope is b/c of aunt flow. I want to be less than 200 by friday(9 month anniversary). Yesterday I had: B-NF SF Cappuccino S-Atkins bar L-4 oz tilapia, side salad and 2 small pieces of potato S-2 Ham and cheese roll up D-a child sized meatloaf with brocoli-ordered from the kids menu- S-shared with my husband a grande SF NF latte from startbucks It does not seem to be too much for me, what do you think?

Doesn't seem like too much to me either, but there were a lot of sodium-rich foods. Maybe double up on your water for a day and try to flush that out before Tuesday. Good luck!! I'm cheering for you!

I hope that is me too Molly.. i really gotta work on the fluids.. ugh. sometimes its hard.. I need to remember to drink drink drink. I might do a couple shakes a day next week mixed with milk so I get decent cals and carbs but still getting fluids.. then have a sensible dinner we will see. I gotta weight at the docs for my 9 month here in a little over a week and want my weight to be at a certain point.. ugh.. don't we hate how we beat ourselves up? I need to stop that thinking pattern.

Thanks molly, I am trying to hard to get to onederland that it's not even funny. I will take one day at the time, at least, I am sure I will loose the weigh, one day, one day, but this time is for sure. Beatriz

Just keep doing what you are doing Beatriz.. It will come off. I am doing the same thing.. up and down a couple pounds here and there.. so unpredictable these past 2 weeks, driving me nuts too! I'm so weirded out, I ditched my afternoon meal for a shake thinking that will help.. We just need to stick to what we are doing and it will come off. Hang in there your diet looks great.

why does it become so frustating as we get closer to goal? I always thought that this would not happen to me but guess what? It's happening and frustating,,,,,oh well,,, that's the way is, got to work out harder this week. Thanks for listening Beatriz

Catching up --here is Saturday --you will notice from the content i was not at home all day ---i was helping my friend lay tile in her house! Yuck! MC Donalds Egg McMuffin 4 slices of Muenster cheese 3 chicken strips from Chick fil a 2 tostada shells with cheese Carb Control Yogurt Calories 1339 Fat 73 Carbs 70 Protein 101 Whoops a bit high but could have been worse.