Breakfast Ideas

how do you thaw the quiches? I do not think I could function w/o the protein bars but I will limit myself to one a day to save calories and $$$$$$$$$$$ Beatriz

I microwave them for about 30 seconds on each side.......

I'm going to try the "minis" too...thanks for the microwave tip. My breakfast routine has been "off" lately (chocolate pudding in the wee hours...an old habit... ) so I need to behave! Ro

Beatriz, do try making a batch of the homemade protein bars. Mine came out very dense and dry and it takes a loooong time to finish up one and only 157 calories. I posted it here in one of these protein bar threads. Molly