What did ya eat today - Monday?

Hi Everyone it is so good to be back and posting regularly again! Thanks again Molly for all you did while I was gone!!! So what have we eaten today? B: Peanut Butter Atinks Bar L: Having a cup of homeade chili now with 2 whole grain crackers Nothing else so far for me.. going to get ready and go to a local suppport group.. Might drink a shake on the way.. hard to get cals in on Mondays as I sleep some of the day. How did you do today????? Remember tomorrow is weekly weigh-in be sure to join us! Stay accountable by postings your eats if you can!

Hi Melissa, How lucky you have support group today! Hope you get a lot of good ideas there. Ate much better today and really worked at adjusting my food attitude. Maintenance sucks, dieting was much more comfortable. I gave away most of my 'treats'...the nsa cookies and such that I was allowing myself a nibble of here and there. They just became too much a regular part of my day even though they were negligible amounts. I simply can't have them in the house and that's that. Here's today so far: 1) frosty protein shake made with waaaay too much ice 2) 1/2 cup 0% fage yogurt, 1/2 cup kashi go lean 3) 2 cups baby spinach salad with about 1 ounce chicken, 1/2 ounce feta, 1 tab. lf ranch dressing, 1- 100cal Curves bar 4) 1 cup canteloupe I think for the rest of the day I'll have either more canteloupe or watermelon and maybe some play-eggs for dinner. Went to Wally World today and got more clothes, that is good incentive for me to eat healthy. Didn't write down my numbers but I am under 600 cals so far and 60 protein so I still have to get the numbers up a bit.

So glad to have you back Melissa, even though Molly was doing a wonderful job too 1. Achiev One 2. Mini quiche Coffee drink 3. turkey/ff cheese/pickle roll up 1/2 cup grapes 4. 2 oz apple slices Atkins PB morning bar 5. Homemade taco salad (baked tostios scoops) 818 calories 81 carbs 30 fat 81 protein Fruit made the carbs a little high today.

hotdog for lunch and a glass of wine for dinner....yummy day for me!!

B-1/2 alternitive bagel with slice cheese S-cheese wedge, payday protein bar L-3/4 of a egg, 1/2 slice toast S-detour protein bar,spoonful of my sons ice cream D-sliced turkey, ear corn, 3 bites mashed potatoes S-watermelon It was a so so day..today was the FIRST bread I have had in a LONG time..I made the egg and toast for my mom and she did not eat more then a couple bites. Diana

Hey all! Well today I had......... coffee special K high protien cereal 1/2 banana cheese stick grilled chicken greenbeans 1 tablespoon peanut butter hamburger patti w/ 1/2 slice ff cheese spoon full of peas, corn, and chicken flavored rice (which I didn't eat all of the any of that) 2 slices of tomatos Talk to you guys tomorrow mini me

B: South Beach Protein Bar S: Carb Control Yogurt L: Canadian Bacon /LF Monterrey Jack Cheese D: Green Beans 6oz venison (Lightly Breaded and Fried) S: Carb Control Yogurt ANOTHER PROTEIN BAR! Ok in case you guys havent figured it out...I am a carboholic....if i find something for example these Protein Bars or the Kashi cereal....all bets are off.....i will eat them for every meal ......sigh so yet another thing i cannot have in my house........so thanks to the protein bars and the FRIED venison........i am really high on the counts today...i hate to blame the TIME OF THE MONTH....but i am fixing to start today! 1035 Calories 62 Fat 67 Carbs and 81 protein

bfast - vanilla protien shake snack - string cheese lunch 1 oz tuna salad on a rice cake, and 1 TBS peanut butter on a rice cake snack - starbucks sf vanilla soy iced latte dinner - 2 oz pot roast 2 oz mashed potatoes and 1 oz picked cabbage snack - sf jello with light whipped cream