What did ya eat today - Thursday

How did your Thursday turn out, eating-wise? Mine came out ok but it isn't over yet. Today was the first time at work that I have been to a potluck and haven't been able to eat anything much except what I brought. (all Italian theme and mostly all pasta or bread) The person who was going to bring frittatta didn't so all that I could eat was my diet faux-tiramisu, some very bland (and painful) bagged salad and the zucchini and broth from a tortellini soup. The real tiramisu that I made for everybody else must have been pretty good, they ate half the pan and it smelled divine. Mine was ok but I wouldn't go out of my way to make it again. Basically it was four Murray's sugar free nilla wafers soaked in sweetened decaf espresso and layered with some lf cream cheese that I mixed with a few squirts of sf whipped cream and vanilla. Topped with cocoa powder. Looked pretty but not all that fab. 1) frosty protein shake (yummy today...choc prot. powder, vanilla lite soymilk, decaf espresso ice cubes, huckelberry sf syrup, splenda packet) 2) 1 crustless mini quiche (tried to eat another but had to throw it up) 3) abt. 1 cup salad w/spritzer dressing (ouch!), 1 serving faux-tiramisu, 1/2 cup liquid and zucchini from soup 4) kashi honey-almond-flax granola bar 5) zucchini lasagne, 1/4 cup rice crackers 6) ? need more protein So far: 679 calories, 33 carbs, 23 fat, 52 protein BTW...that spritzer dressing was really good! Not enough to moisten that dry salad mix but I'll definitely buy some to use at home. The flavor was Balsamic Breeze, if I remember the name correctly. 10 sprays was 10 calories. If there was something else to moisten the salad it would have been better.

Today was one of my better days then the ones I have had recently. B-SB Cinamon Raison Protein Bar string cheese L-Detour Protein Bar Tuna fish on 4 crackers S- a few gold fish crackers (In the car) string cheese D-popcorn chicken, popcorn shrimp and 3 hot wings S-twisted protein bar 3 doublemint tiny mints I know I had A LOT of protein but never put it all in Fitday as I have not been home long enough too. I have been keeping protein bars in my purse so I have them AT ALL times so that really helped today.

Good for you, Diana! I am so proud that you were able to take care of yourself today with all that you are dealing with now. Keep up the good work if you are able but be kind to yourself if you are not. You are doing the best you can under very difficult cir****tances. Hugs for you! Molly

Good Thursday AND i exercised! B: 2 mini quiche L: Protein Bar D: 4oz (dark) chicken S: carb control yogurt with Kashi 621 calories 27.3 g fat 41 carbs 73 protein

Hi there Molly! 1. Eas Protien Shake 2. mini quiche 3. Special K Protein w/ almond milk 4. 2oz tuna w/ff miracle whip 5 reduced fat ritz 3 oz apple slices 5. light string chees 1/2 Atkins granola bar 6. Subway grilled chicken wrap (ate about half of the tortilla) 867 Calories 84 carbs 23 fat 88 protein Carbs are prolly not that high since I did not eat the whole tortilla, but I can't figure out how to change it so I'll just go with it!

Molly an ok day for me......love the salad spritzer they are so good bfast - vanilla protien shake snack - sf vanilla yogurt and string cheese lunch - hotdog with saurqraut, onions and relish(was stuck at sams club for lunch) snack - ricecake dinner - chinese food(about 7 oz) snack - watermelon3 oz and a peach I am going to get back on track this weekend and prepare better for next week, want to keep on my losing streak, have a great day..Erin