What Did Ya Eat Today - Tuesday

Hi! Hope you all had a great day today. We had a mixed bag of weather here today and it has felt like fall and summer all together. But still a lovely day. Was too busy again today to get some of my food logged in to Sparkpeople (hey, Beatriz...you need to kick my butt now!) but I think I have a pretty good idea of calories and am doing ok except for the carbs. 1) EAS cafe caramel shake over decaf espresso ice cubes 2) 1 med banana, 100 cal Balance Bar 3) 1 cup canteloupe, 1 kashi chewy granola bar 4) 2 rice cakes, 1/4 cup broccoli-cheese dip 5) 1 cup canteloupe 6) prob. another EAS drink to bump up my protein before the day is out cal. 738, carbs 100, fat 15, protein 40. Tomorrow is a short day at work so I'm hoping to have more time to spend on the comuter getting my Sparkpeople account caught up on the days that are spotty. ****pt paper records of what I ate at least.) Molly

Hey Molly! Wish the weather here would get cooler. I hate living in Florida this time of year. 1. Achiev One 2. mini quiche 1/2 cup strawberries international decaf suisse mocha coffee drink 3. chicken/cheese/pickle roll up 3 oz apples slices sf jello 4. 3 oz chicken 1/2 cup broccoli/cauliflower 1/4 whole wheat rice 5. sf bomp pop coffee/chocolate/almond milk drink 6. Atkins chocolate chip granola bar 779 calories 67 carbs 30 fat 85 protein I have been doing good eating, but execise has been slacking. Talk at ya'll soon!

Wow, Amy, you DID do some great eating! I've noticed both you and Melissa eating those sf bomb pops. Can't find them here in Spokane...I bet they are very good, huh? Well, someday I will go to Seattle with a big ol' cooler and stock up on yummy frozen things. Molly

I can only find the sf bomb pops at the SUper Walmart. None of the regular grocery store seem to carry them.

hi Mollly!!! well kinda high on the carbs today, I felt like I needed more carbs today for some reason. bfast - vanilla soy protien shake snack - moz string cheese lunch -Subway ckn wrap, with lettuce, tomato, and jalapenos(didn't like the new flour tortillas at subway, I like the old soy flour ones instead) so I didn't eat all of the tortilla snack- 6 oz of fruit(my boss got a fruit arrangement so lots of yummy fruit) dinner - 4 oz of ckn quesadilla snack - jello or yogurt

Hi Erin! I never eaven knew Subway had soy flour ones. What are the new ones? I've been thinking maybe I should go out in search of some rice flour tortillas, bet someone makes them. How the heck did you keep yourself to only 6 ounces of fruit, you good thing! Fruit is a terrible weakness for me and especially the stuff that smooshes down to nothing like watermelon. Molly ps...I will go looking for your pictures to not see your spanx

Molly by the way, I just posted a pic of me from Sat night, I was wearing my spanx under the dress!!!

Molly, I need to kick my own butt now, and very hard in deed. The day started good but since I was depressed about the one pound gain, it all went downhill. Oh well, no more self pitty party here. Tomorrow is another day, another opportunity to shine. On the bright side, I met a friend at the local college track and walked with her for about an hour. It was so much fun and I felt good. Meeting her tomorrow for some more walking. Beatriz

Hi Beatriz, I hope you didn't kick your own butt too hard yu still need to be able to sit down! Gains are very disappointing but just one pound might have only been water weight. Good for you meeting your friend and walking! Molly

Molly, you are just too funy. No, I did not kick my butt that hard, I just went for a nice walk with my friend. I enjoyed that much more than eating. I will conquer next week with a huge weigh loss. Beatriz