What did ya eat today-Monday- Subsitute poster

Hey there! Logging in from Kansas City, hope everyone is doing well!! B: Peanut Butter Atkins Granola Bar S: 4 cups popped popcorn L: 2 light mozz cheesesticks D: 1 Latortilla 50 calorie whole grain tortilla, 1 tbsp of sour cream, 2 tbsp of regular refried beans, 3 oz boiled pork (carnitas) and some salsa. S: EAS cafe caramel protein shake 954 cals, 66 carbs, 19 fibers, 44 fats, 88 proteins. Not bad.. 1 day down, 4 to go.. wish me luck on making good choices!

haha..I knew you couldnt stay away!!! ~ Terisa

Hi there KC Chick! Looks like you made very good choices today and had your supplies well planned too. Have fun while you are there. Do you get to do any shopping? I haven't been to KC since '79 and was so thrilled to go to a real Macy's. (Yes, I was a FFA geek but it was horticulture!) Molly

Hi Amy! Thank you for getting this going, is is too late for everybody else by the time I get around to it lately. Busy day today *and* I just got back from the salon and having my hair sort of relaxed. Wish I could take a picture of it to show you, I love it! Today's food went very well: 1) EAS cafe caramel over coffee ice cubes 2) Curves Bar, 1 cup strawberries 3) 1/2 cup 0% Fage, 1/4 cup granola 4) 3 oz. chicken, sf bbq sauce, 1/2 cup cucumbers, 10 rice crackers 5) 1 cup watermelon 6) 1 cup Old El Paso cheesy/chicken-something soup (name escapes me but it was 190 cal) calories- 896, carbs 100, fat 28, protein 61 I sure have noticed that my proteins are a lot lower when I don't have a frosty shake in the morning but I do have a harder time staying on program during the day. Weird... Better get to bed, see you tomorrow! Molly

Thanks Amy for posting. Today was a Great Day(as opposed to Saturday- but i am letting that Go as of this moment) ! B: Peanut Butter Protein Bar L: 6oz tuna s: 2 mini quiche (thanks Melissa for the recipe) D: 4oz chicken 1/2 c broccoli s: Dannon Lite & Fit Carb Control Yogurt 794 Calories 34.8 Fat 33 Carbs 106 Protein I also Exercised...i am trying to learn to run...so i am starting by doing intervals...(running / walking)

Are you running on a tredmil or outside? I'd like to start running but i'm almost afraid I'll get bruising from the hanging/bouncing skin

I am on a treadmill....i am in Texas and it is REALLY hot outside....I would like to eventually move it outside when it gets cooler (end of October)......i walk for 5 min then run for 1 min... i am just starting out so i have to learn how to do it --and learn to like it.........i wear biker shorts (that is where my hanging skin is)........and a t-shirt --i have plenty shirts that are big enough to cover over the biker shorts ......and for sure a sports bra----my girls are getting smaller by the day but by golly i dont want them bouncing around........