What did ya eat today - Wednesday?

So happy HUMP DAY to everyone! I had a good eating day today so far, how about you? B: (i slept late so ate at noon) 1 3oz chicken sausage (habanero jack, from walmart) and 1 very small side salad with romaine, small sprinkle of reduced fat feta crumbled, red onion, grape tomatoes from my garden, 2 black olives and a small drizzle of FF Italian dressing. S: Homeade SF vanilla latte, decaff. Used 1 cup of skim milk. L: 1 oz chicken breast, 1 oz of ham steak, 1 oz of meunster cheese. S: Husband came home and surprised me with a SF vanilla latte from starbucks.. argh. I donno if I will have it today or drink it tomorrow.. i strained it and put it in the fridge.. hes too sweet. He didn't realize I already had one today from home. So far without the second latte I am at 416 cals, 45 proteins, 18 fats and 21 carbs. I am addicted to EAS cafe caramel shakes so I will be having one of those before bed for sure later. Otherwise not sure yet.. honestly could care less about food today, thats new! How was your day?

I think I need to try to find a shake I like but I tried for months and hated them all. I am not a coffee or milk drinker and they all seem to taste like one or the other I was back and forth to Cinti today. My sister and I had to go to the funeral home and pick out what we were doing when the time comes. IT WAS HARD!!! My dad could not go so it was just the 2 of us. B-1/2 bagelbread with CC L-cheese coney with most of the bun taked off S-revival soy chips, mini bag of Popcorn D-1 rib, 1 piece salami and WATERMELON I am at 906 in calories which I know is less as I did not know how to take off the bun from the coney on calories so I just left it how it was on there site. I ONLY at 41 grams protein and 102 in CARBS (which I know is less because of the bun) I know this is not enough protein and way too many carbs. I am HOME all day tomorrow so I am really going to eat lots of protein and not so many CARBS.

Hi! Great day today but so busy that I am just now getting home and should be in bed! Needless to say I have not had time to log my food but have it written down and will do it tomorrow. Here's what I had anyway and it wasn't too bad for someone who was on the go all the day. Pre-planning helped (and things that were frozen and quick to stuff in a little cooler for the car!). 1) frosty protein shake 2) 1/2 cup 0% fage, 1/4 cup granola --homemade latte made with 6 oz. Mice Milk 3) 1 mozz stick, 1 cup strawberries 4) 3 oz. chicken w/low carb bbq sauce, 1/4 cup shredded carrots, 1 T ff cream cheese (in the carrots), 1 snack-pack sf pudding 5) 100 cal Curves bar 6) 1 cup strawberries, GNC cinnamon bun prot. bar Lots of fruit carbs again but prob. just fine on the protein and fats, I think. Another long, busy day tomorrow. Hope to have time to catch up with you! Molly

HI Molly! May I ask please - where do you find the low carb BBQ sauce - and what kind is it? Sounds great! Thanks, Rebecca

Rebecca, There are two different kinds I have tried and like them both: KC Masterpiece Low Calorie Classic Blend (2tbsp 10 cal, 2g. carbs, 0 fat, 0 sugars, 0 prot.) and Kraft Carb Well Original (2 tbsp 15 cal, 3 g. carbs, 0 fat, 0 sugars, 0 prot.). I'm a condiment freak and have them both in my fridge right now. The KC Masterpiece came from our military commissary and I honestly haven't looked anywhere else for it to know who carries it. The Kraft came from Wal-Mart so that should be a fairly easy find considering how big their distribution system is. Happy hunting (and eating!). Molly

bfast -vanilla protien shake snack - cheese stick lunch - 6 bites of ckn in an orange sauce(stoma was very small yesterday, threw up a little) snack - sf yougurt, blueberry, 1/2 cup popcorn dinner - 6 oz of taco salad. Was hard going down though snack - 2 oz manderine oranges