Making calorie and protein count

I just thought I would share with everyone that for the last 2 days I am making my calorie and protein count. I am up to 650 cal a day and 75 protein. That is a record for me!! Physically my body is feeling soooo much better. I can stand out without being in pain and being weak. My bruises are starting to get better. I am still losing a lot of hair, but expect that to get better too. I have not lost any weight for a couple of weeks, but hoping that since I have gotten my calorie intake up my weight loss will pick up. Thanks everyone for all your support. I hope I can continue this on a daily basis. I am not sure I feel comfortable going above 650 calories, but that is enough. Take care everyone and enjoy your weekend!! ~ Terisa

Wow, Terisa! So glad to hear that you are feeling better XOXOXO I took averages of the last 2 weeks and my calories were 755 and 740; protein averages were 74 and 69 grams. 650 calories and 75 proteins sound like great numbers!!! -- Ro

I am SOO HAPPY for you!!! Enjoy the rest of this HOT weekend Hugs Diana

Yeah, Terisa! You are doing great and how wonderful to hear you are feeling better already. Hugs for you! Molly

I'm so proud of you for taking control Terisa. You may not be where you want yet, but you're making a strong effort and I know it's difficult for you. You CAN do this!!

Doesn't it feel great to take control of our food intake? I love it and wonder why we are able to do it now and not before having WLS? It just amazes me.