What did ya eat today - Wednesday?

Posting early instead of a day later...what a concept. We had part 2 of my neice's 7th birthday party tonight (the one with the children) and i think i fared pretty well...left before the cake! B: wasa crackers & 2 pieces lite swiss L: 4oz chicken breast D: Chicken breast from whataburger salad (really small) 1/2 pkg lowfat ranch 3 nuggets from chick fila 4oz yogurt calories 801 fat 35.7 carbs 38 protein 85 Obviously a better carb day than yesterday...but it is only 9pm ......i still want something and i am out of calories! i should just go to bed..........

I should have gone to bed darn it --i had 2 slices of lf swiss......................then i should have gone to bed but i had 10 grapes (which in theory sounds ok but i added 9 g of carbs) I ate the grapes too many too fast and 937 calories 41 fat 47 carbs and 99.3 protein sheez

Happy hump day to you too. Today was a very happy wednesday because I feel good about myself and about the choices I made. Here's what I ate: B-protein shake with milk and a banana s-south beach diet protein bar l-ground beef, taco sauce, saltines and strawberries s-nothing d-half of a serving of salmon from marcaroni grill, a few bites of rice, some ceasar salad(did not like it) and a few bites of their great bread with olive oil and salt. I do not have my totals, but I checked before going to dinner and they looked good. Need to check the restaurants website for the nutrional info on the salmon. Happy thursday to all!

Kinda of a high calorie day for me I'm sure bfast - starbucks SF iced latte and a string cheese snack - 1/2 tsp pb on a rice cake lunch - 2 oz ckn 2oz beans and 3 bites cookie( they were warm and hand delivered by a specialist office, I allowed myself 3 bites only) snack - got around to my protien shake dinner - homemade meat loaf 3oz, 2 oz mashed potatoes, 1 oz corn snack - 3oz dried mango Getting ready to cut out the starbucks, to expensive and getting to be a habit. Even though they are not super high in calories. Going to buy me a cappachino maker this weekend. have a wonderful night!! Erin

i HEART my cappacino machine